हॉर्मोंस को बैलेंस रखने के 3 सबसे आसान उपाय हैं || There are 3 easy ways to balance hormones

हॉर्मोंस को बैलेंस रखने के 3 सबसे आसान उपाय हैं || There are 3 easy ways to balance hormones


The easiest way to keep the balance of hormones
to 3 Keep in weight control, a relaxing stay and
take the right diet. In addition, there are also some important
things. – light meal, especially at night before going
to bed. – Eat fresh and healthy food only. – green vegetables, fresh fruits and pulses
must be included in the field again. – stomach clean. – 7-8 hours of sleep. Sleep or not to sleep right on the issue of
imbalances in the body is hormonna. – Keep the mind of light. Three to four times a day to be happy and
to laugh loudly. – in the morning or in the evening at the
time of 25 to 30 minutes to walk. Spend some time in the park
– whether it is a time of throughout the day (morning or evening), and the second time
to walk the whole package to yoga. – balanced, with less fat and more fiber to
food intake. – Omega-3 and omega-6 diet is helpful in hormone
balance. The sunflower seeds, eggs, dried fruits and
is found in chicken – Do not let the lack of water in the body. – 7-8 hours of sleep a day. – tea, coffee, alcohol intake to avoid. – periods associated with disturbances seriously. – to keep balance hormones vitamin D also
plays an important role, so definitely stay in the sun for a while.

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