1200 Calorie North Indian Diet Plan for Weight Loss – Lose up to 6 Kgs in 1 Month

1200 Calorie North Indian Diet Plan for Weight Loss – Lose up to 6 Kgs in 1 Month


Hello Friends, today we will talk about North
Indian Diet Plan for Weight Loss. North Indian Diet Plan for Weight Loss – When
it comes to lose weight most people quits because of diet plans. The main reason for this behavior is that
most Indian people do not find interesting in engaging themselves with boring and tasteless
diet charts. But if one can get right Indian diet plan
for weight loss according to their taste then people become more motivated. So, in this article we are going to share
the 1200 calories North Indian diet plan for weight loss which helps in providing best
natural way to lose weight. About 1200 Calories Meal Plan for Weight Loss. Losing weight is not an easy task for that
you must have to do hard work which yields results afterwards. But before that one must have strong metabolism
because metabolism is considered as the basic need which helps in digesting the food properly. But now the question arises why one should
go for 1200 calories diet plan? 1200-1800 calories are the common requirement
which normal person needs in a day. If a person reduces the calories intake then
that will signal the brain to slow down metabolism and the body will start conserving fat and
extract energy from muscles instead. North Indian Culture. North Indian culture generally defined the
cultural heritage of the seven north Indian states of Punjab, Jammu and Kashmir, Chandigarh,
Haryana, Delhi, Himachal Pradesh and Uttarakhand. The mostly North Indian diet is not vegetarian
and it is generally characterized i.e. thick tasty gravies, rich curries, parantha, tandoors,
cottage cheese and spices. But many people living in north India are
vegetarian so we have introduces a vegetarian diet plan to lose weight. North Indian people are food lovers. It is difficult for them to compromise with
their favorite food. The north Indian food is rich in calories
likewise Aloo prantha, curd, butter, chicken and oily foods. Therefore, a special North Indian diet plan
is needed so that people can easily eat what they love. In this diet plan we did not include the Bengali
diet plan for weight loss as Bengali people have different food recopies. Is Diet Plan Necessary for Weight Loss? Many people asked a question that Is it necessary
to go for a diet plan for weight loss? Is it possible to lose weight without going
for a diet? The answer lies between the Yes and No. There are two alternatives-
One cannot lose weight easily without going for diet. If you are taking weight loss supplements
but do not compromise regarding the food habits. Then it is not possible to lose weight easily. If you are on diet and taking very little
meal in whole day then it will make the body weak and you will reduce the body energy. A hunger strike is not the solution for weight
loss. When you will start your diet again then your
body will again start the weight gain. Therefore, to reduce the weight loss, a proper
diet plan should be necessary. A proper diet plan reduces the weight and
gives the energy to the body. North Indian diet plan for weight loss (1200
calories). Early Morning:
Add lemon juice in 1 glass of lukewarm water. Breakfast:
1 paratha and 1 cup of curd. Mild- morning:
1 serving of fruit. Lunch:
1 bowl of brown rice along with 1 bowl of urad dal and boiled chicken. Evening:
1 glass of lassi without sugar. Dinner:
2 Roti along with 1 bowl mixed vegetables. What are the foods that should be avoided
when on a 1200 cal diet? These are the foods should be not included
when you are on a 1200 cal diet:  Desserts and sweets.  Alcohol.  Red meat.  Butter, cheese and ghee.  Oily and fried snacks.  White rice, white flour, white bread,
pasta.  Sugary aerated drinks.  Tea and coffee with milk and sugar. You must consume the foods having healthy
calories i.e. green leafy vegetables, fresh fruits and whole grains instead of consuming
junk foods and soda. Other foods that must be involved in the 1200
calories North India diet for weight Loss? These are foods that you must involve in your
diet:  Green leafy vegetables.  Fresh fruits.  Unpolished brown rice.  Multigrain flakes.  Green tea and herbal tea.  Beans, legumes and lentils.  Lean meats like chicken and fish.  Multi grain flour, bread and pasta.  Dairy products i.e. milk, yogurt and curd. Instead of consuming unhealthy and junk food
consume fresh fruits, vegetables etc. Some of the additional tips to use North Indian
diet chart to lose weight  While on diet do not practice any high
intensity exercise and work outs.  To tone the muscles practice light stretching
and yoga moves.  Try to change your eating habits instead
of taking 3 big one’s meal take 6 small meals throughout the day.  Wake up early in the morning and on the
proper time take the meals.  By 8:30 pm, try to finish up the dinner.  On daily basis drink at least 8-10 glasses
of water.  Before dinner Drink 2 glasses of water. To stay up to date with my latest videos and
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