5 Foods for High Blood Pressure in Pregnancy

5 Foods for High Blood Pressure in Pregnancy

Hypertension or high blood pressure in pregnancy
can be a serious issue to your health and your baby’s. By affecting about 6 to 8 percent of pregnancies
in the United States, in pregnancy high blood pressure is most common
in first-time pregnancies, in pregnant women under the age of 20 and
over 40, if you are obese or if you have multiple babies. The most dangerous are preeclampsia, which
can be risky both the mother and the fetus life. In some cases, a woman’s obstetrician will
suggest bed rest. In any case,
there are some things a woman can do on her own to help reduce high blood pressure in
pregnancy, including eating a healthy diet. Here are some healthy foods to help to reduce
high blood pressure in pregnancy: Chocolate
Surprised? Well, we’re not talking about a pound of Godiva
here. In small amounts, chocolate can be useful
for your magnesium. Magnesium can relax blood vessels and reduce
high blood pressure in pregnancy. Different foods with high levels of magnesium
are spinach, almonds, avocados, fish, artichokes, oat bran, black beans, and pumpkin seeds. Bananas
Your mother always told you that bananas were a good source of potassium. She is right. Potassium can support reduce high blood pressure
in pregnancy and decrease fluid retention. Potassium is also potent in raisins, oranges,
spinach, Brussels sprouts, yogurt, beets, and avocados. Fish
Omega-3 fatty acids in fish support “relax blood vessels and protect against the effects
of high blood pressure in pregnancy and decrease inflammation. Avoid fish that contain mercury (tuna, swordfish,
Atlantic halibut, king mackerel and sea bass, for example)
and look for low-mercury types such as anchovies, Arctic char, wild Alaska, and Pacific salmon,
Pacific flounder, herring, tilapia, striped bass, and sturgeon. Oranges
Vitamin C can help expand narrowed arteries, helping reduce high blood pressure in pregnancy. So go ahead and stock up on oranges, grapefruits,
kiwis and strawberries. Or add some peppers or red cabbage in your
salad. Potatoes also have vitamin C. Foods low in sodium
According to the American Heart Association, “Sodium causes retain to the fluid in the
body and raise high blood pressure in pregnancy. To pump the added liquid, the heart has to
work harder. Therefore, reducing your sodium level – the
average recommended amount Is 2,300 milligrams – will keep this in check. Read the labels on processed foods to determine
sodium content and choose herbs and spices to flavor the foods you make at home.

One Reply to “5 Foods for High Blood Pressure in Pregnancy”

  1. Hypertension is the major health problem. My mother had hypertension since 2012 and she refused to take allopathic medications. Now she is taking ayurvedic medication from planet Ayurveda and it is very effective.

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