no.1 Oatmeal and other high fiber food can
help reduce the amount of cholesterol that your blood absorbs.
no.2 The pectin and potassium in oranges can help to lower cholesterol.
no.3 The antioxidant properties in olive oil make it a great addition to your diet if you’re
trying to lower your cholesterol. no.4 Walnuts, almonds and flax seeds are high
in Omega 3s and can help reduce the risk of developing Type 2 Diabetes.
no.5 Salmon and other oily fish options are low in saturated fat and high in Omega 3s,
which are great for your heart and lowers cholesterol level.
no.6 The antioxidants in pomegranates are super powerful and help to lower levels of
LDL and clear out plaque from arteries. no.7 Catechins, which are an antioxidant found
in green tea can help to lower cholesterol and body fat.