Accomplishing a Healthy Diet

Accomplishing a Healthy Diet


WHAT DOES IT MEAN WHEN WE SAY WE’RE TRYING TO FOLLOW A HEALTHY DIET FIRST I LIKE TO POINT OUT EATING HEALTHY DOESN’T MEAN YOU NEED TO EAT PERFECT IT MEANS EATING BALANCED HEALTHY MEALS BASICALLY FROM FIVE FOOD GROUPS TRY TO CHOOSE THREE OUT OF THE FIVE FOOD GROUPS WHICH ARE PROTEIN GREENS DAIRY AND FRUITS AND VEGETABLES IF YOU TRY TO CHOOSE THREE FOR EVERY MEAL THAT IS HEALTHY EATING HOPEFULLY TRYING TO EAT EVERY THREE TO FOUR HOURS TO KEEP YOUR ENERGY CONSTANT AND WITH POSITIVE MOOD, THAT IS BASICALLY HEALTHY EATING BALANCE OUT OF THE FIVE FOOD GROUPS I SEE WE HAVE A GRAPHIC OF SOME OF THESE NUTRITION HEALTH TIPS OVERALL ANYTHING THERE YOU WANT TO COMMENT ON SO WHEN WE’RE TALK ABOUT SUPPLEMENTS OR PILLS THAT PEOPLE ARE LOOKING TO BECOME HEALTHIER AND THEY THINK THEY NEED A PILL TO BE HEALTHIER, SHOULD THINK ABOUT FOOD FIRST THAT SHOULD BE THE PRIMARY SOURCE OF NUTRIENTS AND THEN SUPPLEMENTS HAVE A PLACE IN TIME IF IT’S NEEDED BUT IT SHOULD BE SOMETHING THAT IS FOLLOWED UP WITH A PHYSICIAN THAT CAN REALLY DETERMINE IF IT’S REALLY NEED SUPPLEMENTS ARE MEANT TO SUPPLEMENT A DIET SHOULDN’T BE IN REPLACEMENT OF GOOD HEALTHY EATING WE HAVE A QUICK VIDEO WE CAN

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