The health benefits of drinking apple cider
vinegar and baking soda daily, and a simple recipe to use at home. 1. Apple Cider Vinegar and Baking Soda are
two of the most powerful natural medicines in the world. The Ancient Egyptians used Apple Cider Vinegar
as an antiseptic, at least 8000 years ago. It was also prescribed and recommended in
ancient Greece as a “Healing Elixir” 2. Baking Soda was also used in these ancient
civilisations as a natural soap, and water later discovered to treat many medical problems
when digested. 3. By drinking a mixture of baking soda and
apple cider vinegar in a glass of water before meals every day, you can cure many problems
in the body, and even balance your body fat in the process. 4. These ingredients are very easy to find
in stores all over the world, and boost the body’s natural healing abilities. Let’s take a look at the recipe:
You Will Need 1 Tablespoon of Raw Apple Cider Vinegar
¼ Teaspoon of Baking Soda 1 Cup Warm Water (250ml) Method: Mix together the ingredients in a mug and
stir well. Drink this on an empty stomach twice
A day, at least an hour before meals. You can add a little raw honey or lemon juice
to make the mixture taste better if you wish. 5. This drink provides you with a boost in
energy and helps your body to digest its foods more effectively. More nutrients begin to
be absorbed by the body, improving your overall health.
6. It prevents and treats urinary infections by cleansing the kidneys. Kidney health is
extremely important as it flushes out toxins that we take in from prescription drugs, and
junk foods. 7. This effectively reduces the risk of suffering
with gallbladder, liver or kidney stones due to the sulphur content in the mixture.
8. It flushes excess fluids from the body which can be causing pressure points in the
muscles and joints. Effectively bringing down inflammation. This is excellent for those
who suffer with arthritis and joint pain. 9. The Vitamin A found in this drink is easily
absorbed and improves the health of the eyes, by getting rid of dryness. Also protecting
the eyes from infections such as keratitis. 10. The baking soda treats painful stomach
acid problems, whilst the apple cider provides enzymes which help your stomach to heal and
regulate its acidity in the future. This can treat GERD, Acid Reflux, Heartburn and Indigestion.
11. Often our bodies become acidic due to the unhealthy foods and drinks we consume.
This tonic improves this as it hydrates the body. This improves skin problems such as
acne, dry skin and dermatitis. 12. Allergies are often triggered by acidity
in the body. If you take this often, you may find that you are less likely to suffer with
hay fever, skin allergies such as urticaria hives and many more.
13. There are more accounts of people using baking soda to cure and help manage the symptoms
of cancer. Many argue that this has slowed the rate of tumour growth and can be used
alongside medical cancer treatments. 14. It is important to use Raw Apple Cider
Vinegar as this contains a vital component known as “mother”. These are strands of
protein, enzymes and friendly bacteria which sometimes look like cobwebs in the vinegar.
15. Baking soda is a white powder, also known as bicarbonate of soda. When purchasing this,
be sure to get baking soda and not baking powder, because these are different. Baking
powder contains extra ingredients which are not needed for this natural cure.
16. Drinking this natural cure every day helps to fight against store throats, colds, flu,
coughs, congestion and sinus infections. It effectively destroys phlegm and mucus, helping
to clear the airways and heal faster when you do have an infection.
17. The high amount of minerals in this mixture helps to prevent muscular cramps, and also
improves dental health by strengthening the teeth and gums.
18. Weight loss is a common effect caused by this particular health tonic. When consumed
for 3 months or more, the body begins to stabilise its fat levels naturally.
19. The apple cider vinegar in the mix improves heart health by reducing bad cholesterol and
helping to clear out arterial plaque. 20. If you do not like the taste, you can
cut out the water and drink this from a shot glass. Be sure to eat a piece of fruit straight
after to remove the bitter taste. 21. To learn more about the benefits of natural
foods, please see our other videos. Thank you very much for listening, a like
is always appreciated and remember to subscribe for more healthy videos. I wish you great
health, wealth and happiness.