Balancing Hormones: Natural Ways Women Can Balance Their Hormones

Balancing Hormones: Natural Ways Women Can Balance Their Hormones


Today we’re going to talk about ways to balance
women’s hormones naturally. A high stress life style coupled with improper eating habits
can wreak havoc on delicate hormone balance in females. Even healthy women who follow
a good diet may find glitches in their hormones. Symptoms of hormone instability may include
PMS, osteoporosis, weight gain, altered sex drive, allergies, uterine fibroids, fibrocystic
breasts, urinary tract infections, changes in the skin, fatigue, anxiety, water retention,
hair loss, facial hair, and even depression. By keeping hormones in balance, women can
find it easier to maintain a healthy weight, and keep regular menstrual cycles, as well
as promote optimal energy levels. Some of the best ways to balance hormones naturally
are keeping stress levels low. Studies show that women who participate in daily meditation
or yoga, experience less hormonal swings than those who do not. So find small ways to incorporate
rest and relaxation throughout the day, and try to get at least 8 hours of sleep every
night. Sleep is when your body recovers from any imbalance it may have suffered throughout
the day. Also maintain a healthy diet. Incorporating more fresh organic fruits and vegetables,
raw nuts, seeds, and omega-3 fatty acids into your diet helps balance hormones. Foods such
as processed carbohydrates, fried foods, soft drinks, enriched flour, processed vegetable
oil, and all soy products, are going to alter your hormone balance. Avoid caffeine and non-organic
dairy products, which may contain harmful bovine growth hormones, steroids, and antibiotic
residue. These wreak havoc on a women’s system. Next take herbal supplements known to help
you balance your hormones. These can include Saw Palmetto, Dandelion, motherwort, wild
yam creams, or blessed thistle. Studies on the adaptogenic herb Rhodiola have also shown
that it can balance thyroid function, improve immune function, and help the body adapt to
stress. Taking a good quality vitamin and mineral supplement will also help balance
your hormones naturally. Make sure it contains vitamin c, vitamin e, calcium, magnesium,
and has the full spectrum of B complex vitamins. I personally recommend taking Intramax, because
it’s the best organic carbon bonded vitamin and mineral formula available. To learn more
about natural health remedies and information, please visit us online at Global Healing Center.com

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