Best Time to do CARDIO! (Hindi / Punjabi)

Best Time to do CARDIO! (Hindi / Punjabi)


Hey! Thanks for tuning in to MY BOLLYWOOD
BODY. I am your host Sunny. Thank you so much for so much support. Today where we stand, actually I am not standing rather I am sitting. So where I am sitting at the moment is owed
to you and your prayers. And also because you are bound; bound by the fact that you
can’t tone into your desired body and you search us on YouTube for that particular purpose.
Alongside this our team has been expanded. As a matter of fact [includes] Hritik Bhai,
Sallu Bhai [brother], Ghulam Bhai, Johny Bhai, so and so brother, me brother and you brother including
Bros. So many bros send us messages. Thank you so much for your support. Today, we’ll
talk to you in this new series which we have started. You ask the questions and we’ll
answer you. What’s the best time to do Cardio? A lot of people ask us that they wish to lose
weight and fat from the body so what’s the best time to workout or what’s the best
time to do cardio? Keep this in mind that whenever you wish to lose weight diet plays
a very important role. If you do not follow a proper diet plan it does not matter at what
time you work out it will not affect you. The diet amounts to 70 to 75 percent of your
work out. It does not mean that you have to eat nothing at all. You need to take certain amount of calories. We have created a lot of talk shows on this. You need a certain
amount of calories per day. Divide it into smaller portions and assign it to the whole
day. Throughout the day you have to eat small portions and that’s how you lose weight.
When it comes to work out as a beginner, never do work out early in the morning on an empty
stomach. Although, an expert advice would suggest that you should work out on an empty
stomach early morning. Which is very right. However, we suggest based on experience. There
is a difference between theory and practical. As per the theory, to work with an empty stomach
on an early morning would mean that since you haven’t eaten anything and your glycogen
is completely depleted you burn your stored fats. But as a beginner, who have never worked
out or have just begun and you weigh around 200 pounds or 80 to 90 kilos; be it a girl
or a boy, the first thing you need to do is that you need to eat! Unless and until you
are conditioned, you work out on an empty stomach and you will start throwing up. Because if you haven’t worked out before and you have started working out then your body, your stored
glycogen or sugar or insulin will deplete extremely fast. You must have heard those
who say that when we work out we feel dizzy. It is because imbalacing of the electrolytes.
Your salts, potassium and sugar for example vary up and down and then you are going to
start throwing up. So it has no advantage. Within 10 minutes you’ll get tired and sit.
In a week your enthusiasm will fade and as a consequence you will go back to watching
movies on Netflix and lay back. So in a right way, or with a right notion what I want to
guide you is that do not work out empty stomach in the morning. Unless you have been exercising
for 5 to 6 months then you should workout on an empty stomach but as the beginner what’s
the best time to do cardio somewhere in the middle of the day or post work out. Never
do it before the work out. If you’ll do it before the work out; suppose if you arrive
at the gym and do cardio for at least 20 to 25 minutes followed by the weight training
for an hour, it does not benefit at all. Because the first 20 to 25 minutes are crucial. So, rather, put as much effort as you can in growing your muscles, Either you are a girl or a boy. Put effort
in growing your muscles. Then the time that is left, when your muscles are exhausted and
your body is tired, then do cardio. Because when you arrive fresh, it’s very easy for
you to run 15, 20 or 30 minutes on a treadmill or elliptical but when you have done weight
training your body is completely exhausted and drained. Doing cardio afterwards would
benefit you in this way that your heart rate will stay higher regardless because you have
burned certain amount of calories and that you have burned certain amount of muscle and
have drained certain amount of energy from your body. So the best time to do cardio is
always post work. Always do it post work out. And best time, one aspect is when that is
before or after the work out, but if you wish to know at what time, then when your stomach
is full, do it an hour or two later. For example, if you get up at 7 and have your breakfast
at 7:30 or 8:00. Do cardio at around 11:00 or 12:00 for weight loss. Same goes for the,
I recommend do weight training followed by cardio. Adjust your schedule. Never do it
on an empty stomach if you are a beginner. But if you have been working out for 2 to
3 months, Hell Yeah! You should do it on the empty stomach, you are good. Conditioning
is very important, like I said in the beginning that if you are not properly conditioned you
will not be able to do more than 10 to 15 minutes. You’ll start throwing up. Imbalancing
of the electrolytes. Glycogen stored are completely depleted you won’t be able to push much.
If you understand the concept, make sure to hit the like button. Do not forget to, my
English is not that good, to subscribe and hit the notification bell in case you want
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100 Replies to “Best Time to do CARDIO! (Hindi / Punjabi)

  1. Hello sunny sir mera weight 56kg hai or meri hight 5'4' feet hai ye weight mene abhi lose kiya hai but sir meri skin loose ho gai hai uske liye btaiye plssss sunny sir puri body ki skin tight krne keliye btaiye plsssssssssss

  2. Aoa sunny bhai i m following ur 100 day series and i do workout at 2pm after my job i m a school teacher so after school i do my workout is it right time to do workout?

  3. Body building k bad to cardio bohat difficult hota hay .?chalo kerty hay try isy ley weight loss ni ho reha mera.thanks bhai.

  4. Hi Sunny i was searching for this on you tube. Nicely explained 😊 On your non weights days presume u can go about 45mins cardio only?
    Thanks 😀

  5. Does cycling is good for cardiac..?? My weight is 88kg my height is 5.5". I wanna loss my fat.please help me by your seggestion.
    Im from Bangladesh and im your big fan

  6. Sunny ji mai 1 din workout krti hu fir muscles me bahut pain hota h fir dusre din nhii kr pati kyaa karu plsss plsss plsss bataye

  7. Thanks for this video. My trainer says to do cardio in the beginning and not in the end for some stupid reasons. I will continue doing it in the end after weight training. Also, he always advices to avoid treadmill but i love doing sprint. He says knee mein problem ho jani hai baad mein. Please guide if 20 mins of sprint on treadmill is fine. Thanks

  8. Sunny paji que 4 you……?
    1. I am doing bodybuilding workouts just want to know should I do cardio in running bodybuilding workout?
    2. I need to know physiology in bodybuilding will you make one video on that?
    3.should a person should have herbal drink in morning with empty stomach when going for a weight loss or fatloss?

  9. I lost almost 5 kgs by listening to your advices…please make a video on kettlebell swings and workout…respect .from.pakistan

  10. Hey sunny Bhai…. I hope you are doing well….I just changed my workout timing due to some issue in my office ……abhi m early morning workout kr ra hu vo b empty stomach is it safe ? But m raat ko sone se pehele protein leta hu in water should I take in milk….taki ye slowly digest ho morning tk….

  11. Sir I just wanted to uh a question
    I'm 15teen now I'm wanna have six pack abs…but I'm little fat so I wanted to lose fat & grow my moucsles .
    Exactly what uh told that do cardio for fat lose so, jb m cardio workout krti hu tb toh acha feel hota hai but after that m Na mara mara sa feel krti hu even kuch bola bhi nhi jata…why?

  12. Hii Paaji.. can you please give some information about your stories of people of weight loss on Instagram? Like in how much time they lost that much weight? Etc. Many of your followers want to know that but are disappointed because noone reply to their question. Thank you

  13. Is there a reason of unbreakable glutes or fat thighs ?? The diet plan you suggest and made videos of are effective for thigh fat or glutes? Is there any particulat diet plan? Plz advice.

  14. Hey Sunny – thanks for this valuable piece of advice. Kafi logo se pucha ye question but proper answer nahi mila. Thank you. I am sure following this will help me a lot!

  15. Sunny Bhai You are confusing people by saying both
    In one video you said Best time for cardio is to do on empty stomach.
    And in this video Yu are saying to do cardio post workout.
    Which one we should follow !!

  16. Sirjii ek question hai….
    Weight lifting ke 10 15 min baad agr cardio kree to ussee muscles me koi effect pdta hai kya ??!!

  17. I want to ask one thing that if i do cardio after work out so when should i take my protein..? Because after work out if i do cardio then it will delay my protein. so its ok to take protein after half hour of workout..?

  18. Seriously now I could realize that I had been doing it wrong as a beginner.. Kuttey ki tarah haaf haaf k 20 mint aur high intensive squats aur crunches krney k baad weights lift krney ki taakat hi nahin bachti thi..

  19. Hello sir,
    I want to know whether there is any exercise through which I can remove the gap between arm and letis. This difference between arm and letis was occurred due to gym exercise and some people laughted at me that why are you walking like this. Please sir …Reply fast

  20. Please make analysis video how Amir Khan transform for dangal ..Share the information for 25kg loss in 6 months as amir did

  21. Still not clear from this video if we should do weight training empty stomach or not. Pls help🙏

  22. Sir ji mera weight 80kg hain and I am a girl…maine gym join ki hain..to kya main abhi se hi weight training kar sakti tu?
    kitne time tak cardio karna padega mereko?

  23. bhai aapki english acchi hoti to shayad aapko itne log follow nahi karte desi bhasha me acche se samajh aata hai to app desi hi bolen angreji ki jarurat nahi hai

  24. Hii sir how are you .??
    Need your help ..
    I have started going for a gym it's been 1 month and m doing proper workout like cardio and weights… My weight is 97kg and age is 29yrs, should I start taking protein shake … If so plz suggest which company I should take first for biggeners … Bcoz there lots of company in the market .. will this be harmfull for my body bcoz according to my weight should take it or should I wait for weightost….
    Thanks…..

  25. Hi.. Sunny.. I would like to ask when ever i workout or jog or any excerise my stomach catches pain may b due to water i m drink.. Kindly please guide what to do about this…??

  26. PLEASE UNDERSTAND DIFFERENCE BETWEEN CARDIO AND WORK OUT

    SUNNY HAS DEFINED CARDIO AS INCREASING HEART RATE WHICH HE SAYS EARLY MORNING S BEST N IN WHAT FORM WALK RUN JOG OR CLIMBING STAIRS

  27. Work out he s saying don’t do empty stomach

    First those who have confusions try understand the difference between cardio and workouts
    Learn from sunny both videos

  28. For high quality protein powders and supplements I highly recommend MY PROTEIN
    Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!

    http://tidd.ly/cea109bb

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