Calorie Restriction – Calorie Restriction Explained

Calorie Restriction – Calorie Restriction Explained

calorie restriction or caloric
restriction is the practice of limiting dietary energy and take in the hope that
it will improve health and retard aging in human subjects calorie restriction
has been shown to lower cholesterol fasting glucose and blood pressure some
consider these to be biomarkers of aging since there is a correlation between
these markers and risk of diseases associated with
aging these eating patterns are being studied as possible ways to maintain
good health and live longer they are not temporary weight loss plans interest in
their potential health and aging benefits stems from decades of research
with a variety of animals calorie restriction is the only known dietary
measure capable of extending maximum lifespan as opposed to average lifespan
in calorie restriction energy intake is minimized but sufficient quantities of
vitamins minerals and other important nutrients must be eaten you may have
heard about calorie restriction and fasting diets and wondered why they’re
getting so much attention in the news aren’t they just other terms for dieting
to lose weight no they’re not calorie restriction means reducing average daily
caloric intake below what is typical or habitual without malnutrition or
deprivation of essential nutrients in a fasting diet a person does not eat at
all or severely limits intake during certain times of the day week or month a
practical effect of a fasting diet may be fewer calories because there is less
time for regular eating some study results suggest that calorie restriction
may have health benefits for humans but more research is needed before we
understand its long-term effects there are no data in humans on the
relationship between calorie restriction and longevity for more information on
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One Reply to “Calorie Restriction – Calorie Restriction Explained”

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