what are the characteristics of a good diet to lose weight? benefit of the slimming are multiple and indisputable. lose weight for esthetic advantage. more body proportions
is powerfull. here is the motivation to contribute to the sucess to lose weight. the slimming gives physical benefit for health even the slimming is modest before reaching the ideal weight. the blood pressure
decreases appreciably. the sugar rate, fat and bad cholesterol in blood decrease. respiratory function improves during the sleep overweight or obesity with children and teenagers are obstacles for social integration. with adults, obesity gives descrimination, problems for
obtaining an employment or taking the public transport. the benefit of slimming improves the society relation. pleasure is one great forces of nature. satisfaction of hunger and thirst comes with pleasure. pleasure of eating is a great joys of the life.
the pleasure must come from food. during a diet the pleasure must be part of a
healthy food. during a diet it is important to falicitate the life with pleasure. alternation between hunger and satiety is part of the food experiment and gives pleasure of the food activity. the sensorial stimulation
during the meal and the feeling of satiety cause pleasure. satiety after a meal acts like a food consumption reward. during a diet, it is important to preserve the sourceof eat pleasure. during a diet, it is essential to satisfy the hunger and
to be sufficiently nourished. a too strict diet cannot be followed on the long time with a society with food abundance. to succeed to lose weight, it is necessary to integrate the pleasure of eating. it will not
be a diet without effort and it wil find itws reward and motivation in the pleasure. the modern life supports the catch of weight by a great food request with an
excessive reduction of physical activity.
preserve a weight compatible with health is not easy. it is necessary to choose its life style. several pleasant solution are provided with daily problem of a food adpated to
the desire to lose or maintain a reasonable weight. flexiblity and pleasure are the key for a durable slimming.