Chocolate Banana High-Protein Mug Cake


Hi Bold Bakers! So I’m assuming a lot of you have showed up
for Gemma Eats, now I really hope you enjoyed this series, we made around five episodes,
they really were a lot of fun to make and be a part of. If you didn’t see them go and check them out,
we will be doing more in the future, I promise you. As of right now, next Monday is going to be
a live Q&A, so in the comments below, get in all of you questions, for me, for Kevin,
even for Waffles, he might make an appearance. Anything you want to know, write in the comments
below and we’ll answer it all next week. It’s the same time as my video launch, 8:30,
so make sure that you’re there to check it out. Now, considering that you’re here, and everyone’s
ready to see something, I’m gonna show you how to make this lovely, simple little chocolate
mug cake. In a microwaveable mug, I’m going to mash
some banana until it’s nice and fine. Once your banana is all mashed up, I’m gonna
go in and crack in an egg. Now, if you do not eat eggs, don’t worry about
it, you can always add in extra banana, to substitute for you egg. Now if you haven’t already seen it, I’ve got
an egg substitute chart on my website and it helps you substitute eggs out of any recipes,
so download that and always have it to hand when you’re baking. The next ingredient we’re going to add in
is peanut butter. Now this makes it a high protein mug cake
and it gives you lots of energy and it keeps you full for hours. Then, just take your fork and mix them all
together. So this mug cake is gluten-free, which is
great, but it can also be Paleo if you change the peanut butter into almond butter. Lovely. Okay, so now it’s all mixed up, next we’re
going to add in some cocoa powder, and a little bit of sugar. Just to give it extra sweetness. If you don’t want sugar, you can leave it
out. And then simply go in with your fork and bring
it all together. So as quick as this little ale was to mix
up, it cooks in no time at all. I’m gonna pop him into the microwave for roughly
45 seconds to a minute. So while my cake is in the microwave, I’ve
got one minute to tell you about my microwave mug meals page. On my website, I’ve got a whole page dedicated
to my most popular mug meals recipes, my pizza, brownie, mac n’ cheese, it’s all there. So the next time you’re looking for my recipes,
you go to that page, and they’re all laid out ready for you to go. The link can be found in the description box
below this video, and make sure you head over there and check it out. [Ding!] So in no time at all, my mug cake is out of
the microwave, it’s lovely and warm, it’s ready to be eaten. So I’m just gonna lay a few slices of banana
on top, just for a little bit more natural goodness, and then while it’s still warm,
I’m gonna take a nice spoonful. I love this mug cake because it’s kind of
like a bit of a cheater’s brownie, it’s got peanut butter, it’s a load of like lovely
sugar in there from the banana, mm, it’s absolutely delicious, and I recommend eating it warm,
so it stays really soft and moist, mm. make sure you check out all my other mug recipe
videos, come back next week for my live Q&A, get your questions in to me in the comments
below, and I’ll see you back here really soon for more Bigger Bolder Baking.

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