Diet Apps Can Help You Lose Weight

Diet Apps Can Help You Lose Weight


LIKE TO HAVE THE 80s BACK FOURTH OF JULY WILL BE BETWEEN 85 AND 90 ON TUESDAY. THE QUICKEST WAY TO HELP YOU LOSE WEIGHT MAY BE AN APP ON HIS — ON YOUR SMARTPHONE. Reporter: BEFORE YOU TAKE THE BITE TAKE A PICTURE SCAN IT LOG IT IF YOU HAVE A SMARTPHONE IT IS EASIER THAN EVER TO DROP THE POUNDS. NO EXCUSES? A LOT OF TIME PEOPLE TELL ME I DON’T HAVE TIME FOR THAT TRACKING TAKES TOO MUCH WORK. THE FAT SECRET WAS THE SECRET FOR JESSICA. IT IS FREE AND INTUITIVE I CAN PULL IT UP ON THE COMPUTER OR ON THE PHONE. THAT APP COMBINED WITH GOOGLE FIT HAVE HELPED HER LOSE ABOUT 5 POUNDS. FOR HER AND OTHERS IT IS HOLDING HER ACCOUNTABLE WHICH MEANS SHE’S LESS LIKELY TO CHEAT. WHEN I’M NOT LIKING IT I FEEL MORE FREEDOM TO PUT A LITTLE SOMETHING EXTRA IN MY MOUTH SO I ENCOURAGE ALL OF MY PATIENTS TO USE SOME SORT OF TRACKING APP BECAUSE WE KNOW THAT IT WORKS OVER AND OVER. Reporter: HOLLY IS THAT REGISTERED DIETITIAN. RESEARCHERS THERE FROM THE PEOPLE THAT USE AN APP THAT TRACK CALORIES AND ACTIVITIES LOST ABOUT 15 POUNDS. ONE APP THAT MAKES IT INCREDIBLY EASY TO TRACK OF MY GIFTED IS SCANNING THE BAR CODE. NO MATH INVOLVED AT ALL. PACT REQUIRES YOU TO PUT YOUR MONEY WHERE YOUR MOUTH IS. WHEN YOU ARE PUTTING MONEY INTO A PUDDLE WITH FRIENDS AND STRANGERS YOU CAN LOSE MONEY OR YOU CAN GAIN MONEY. Reporter: DIET ASSISTANCES AND AT WORK — FOR PEOPLE THAT HAVE NO IDEA WHERE TO START. IS THAT SOMETHING THAT WAS A UNITY TWO EGGS FOR BREAKFAST? IT WAS A TWO EGGS FOR BREAKFAST ONE SLICE OF RYE TOAST AND A BANANA. TRY MY FOOD DIARY. YOU CAN TAKE PICTURES OF RECORD ALL DAY LONG. PEOPLE I SUCCESSFUL BY VISUALLY CEMENTED AND HOW MUCH THEY HAVE EATEN. I THOUGHT I REALLY NEED TO LOCK THIS — LOG THIS. I’M GOING TO BE ACCOUNTABLE I JUST NEED TO DO IT. WE HAVE A LIST OF APPS ON OUR WEBSITE IF YOU’RE LOOKING FOR MOTIVATION THE PEOPLE WHO USED DIET APPS AND THAT NORTHWESTERN CUT — STUDY KEPT THE WEIGHT OFF FOR A YEAR.

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