Diet & Nutrition : How to Raise HDL Cholesterol

Diet & Nutrition : How to Raise HDL Cholesterol


This is Rachael with Nutrolution in Miami
Beach, Florida. In this clip, we’re talking about how you can raise your HDL cholesterol.
Your HDL cholesterol are the part of your cholesterol that’s considered your good cholesterol.
And by good, we mean that these are basically the carrier molecules — it’s actually like
a little boat — that carries bad cholesterol away from your arteries and to your liver
for disposal. So you always want your HDL to be a little bit higher — actually, it
ends up being lower than your LDL, but you want it to push it up so that you know that
you’re getting more cholesterol away from your arteries and not to your arteries. There’s
three major ways to improve your HDL cholesterol. Number one is exercise, which we’ve talked
about in another clip. Number two are your fish oils — your Omega 3 fatty acids help,
too. They’ve proven in research to improve your HDL cholesterol. And believe it or not,
the third thing is your red wine. This is another thing that’s been studied and shown
to improve your HDL cholesterol, and I’ve picked out a red wine here that’s organic,
meaning that it’s free of the sulphites and therefore, fewer chemicals for your liver
to process. So these are the best ways to raise your HDL cholesterol. This has been
Rachael with Nutrolution in Miami Beach, Florida.

7 Replies to “Diet & Nutrition : How to Raise HDL Cholesterol

  1. I do believe red wine can raise HDL. However, what do you do if you dislike the taste of wine, as I do? I've never been a drinker in life, because I dislike both the taste and effects of alcohol. I've tried red wine, and I have to brace myself to drink it—like taking a dose of bitter medicine.

  2. Great Upload, Thanks for Sharing
    I could reduce bad ldl cholesterol & increase good hdl cholesterol Using “cholesterol ”
    android app by Lokesh.
    it has a great talk on mental aspects of cholesterol

  3. In an effort to enhance the existence of my “good” cholesterol and also lessen the “bad” cholesterol I possess, I used having this cholesterol solution “Hοzantο Axy” (Google it) . I have no notion whether it is done that yet; I haven`t had virtually any new blood check-up since I have started out making use of it. I am quite energized for 30 days ahead so I can have my cholesterol examined. I`m hoping this can really help me. I am thinking positively based upon precisely what I’ve read through. .

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