Diet Plan To Lose Weight In A Month – The 3 Best Weight Loss Foods

Diet Plan To Lose Weight In A Month – The 3 Best Weight Loss Foods


hey guys Elliot Phillips here and chances are you’ve landed on this video because you were searching for diet plan to lose weight in a month what I want to do in this video is actually teach you three main foods and I’ve discovered that you need to have in the diet plan to lose weight in a month now you see as a weight loss expert working in London with celebrities royal families and also many other professionals I’ve been using this diet plan that contains these three food with my clients and I consistently get them to lose weight every single month without fail and what I want to do now is share this advice of other people like yourself who may find it of use so what I want to teach you is how you can use these three foods to turn you into a fat burning machine and rapidly change the rate which you can lose weight so without further redue the first of these three foods you need to have in your diet to lose weight are oats now oats are packed full of fiber and fiber helps to keep us full so we less likely to overeat in other meals so it’s just a such a good choice to have perhaps as breakfast to start the day with research shows it is one of the simplest ways to start losing weight and you’re going to burn fat just by eating it how amazing is that number two on my list are eggs now eggs are packed full of all nine essential amino acids and amino acids are the building blocks of proteins now protein is the king of nutrients when it comes to weight loss purely because it helps to boost lean muscle mass which in turn is going to really speed up the rate of which you burn calories and increase your energy expenditure in fact interesting fact for you just putting more protein in your diet has shown a to boost your metabolism by up to 80 to 100 calories every day so check that out and number three on my list you’re probably going to think I’m absolutely bonkers saying it but hear me out there’s actually dark chocolate and dark chocolate of seventy percent or above is actually shown to boost metabolism of fat as well it suppresses your appetite so you’re less likely to snack so a great option is to have it shortly before or after one of your main meals it also helps to reduce stress when stress is actually one of the big effective why people struggle to lose weight so you can reduce stress that’s fantastic they’re my three foods now I hope you found that helpful and it gives you a better understanding of how those three foods can actually help you to lose weight and go ahead and actually do me a favor if you if you found that helpful you enjoyed this video go ahead and click like for me or just leave a comment in the box below and let me know you found it of value and what I’d like you to do if you if you would like to learn more about the diet plan I’ve been using with my clients please head across to the link across the video I believe in perhaps just underneath the video have a look its 28daydiet.ejpfitness.co.uk/28daydiet and there you’re going to find some free training that I’ve put together lets going to show you even more foods you need to have in a diet plan to lose weight in a month I’m actually going to show you one of the meals that you can prepare using these three foods we’ve talked about today to help you start losing weight very very quickly I think you’re going to love it so I’d really appreciate it guys if you can go and check out that training just click on the link just go and have a look I think you’re going to find it really really useful so bye from me I’ll see you in the live training we’ll speak soon

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