Keeping your blood sugar at a healthy level
can help prevent the onset of type 2 diabetes. Try these foods for better blood sugar control.
Reach for fiber-rich whole grains, like quinoa, that are digested slowly, keeping blood sugar
from spiking. The best part is, quinoa cooks in just 15 minutes. Spinach is an easy way
to get magnesium, which helps your body use insulin to process blood sugar more efficiently.
One cup of cooked spinach delivers 40 percent of your daily dose of the mineral. Finally,
you don’t have to avoid fruit altogether if you’re watching your blood sugar, just make
smart choices. Pears are perfect because they’re low on the glycemic index, which measures
how quickly a food raises your blood sugar. Eating a lower-glycemic-index diet can slash
your diabetes risk by an impressive 67 percent. Of course, there’s not one magic food that
can lower your blood sugar, but a balanced diet of nutrient-rich foods and sensible portion
sizes can help.