Foods to lose belly fat

Foods to lose belly fat


[intro music] When it comes to food, I am like a fat kid that loves cake. One thing about me is I am a bit of a foodie,
a gluttonous one at that. Foods to lose belly fat are the kinds that
are high in protein, low in fat, and low in carbs. Studies have shown that increasing the intake
of fruits, vegetables, and low-fat dairy resulted in fat loss. Eating these types of food will help you accomplish
the almost impossible—six-packs. Here is a list of foods to lose belly fat
for good. If you don’t have these in your pantry,
it’s time to go shopping. They are all basic food items that you can
buy from your local groceries. Get to shopping and fill your fridge and cupboards
with these super, fat-busting, nutrient-dense foods. Number one, olive oil. Olive oil is my go-to oil whenever I cook. It’s the healthiest type of cooking oil
on the planet. Not only has it been proven for centuries
to reduce heart-related diseases but also versatile in the kitchen. A study of 41 obese women who ingested extra
virgin olive oil to lose fat, found an 80% improvement in fat loss compared to the controlled
group. They also found that extra virgin olive oil
has improved the participants’ blood pressure after 9 weeks of research. It was concluded that olive oil should be
included in any calorie deficit program. Number two, green tea. Studies have found that there is a correlation
between drinking green tea and heart health. Do you know that green tea is acknowledged
to prevent cancer in Japan? While our main beverage in the western world
is water, cola, or orange juice. Green tea has been shown to reduce some types
of cancer cells. Studies revealed that people with cancer had
added more years by drinking 10 cups of green tea per day compared to people who consumed
only 3 cups a day. Green tea can help with flattening your belly. Although not significant, fat loss was recorded
among participants in a study about green tea and losing weight. Number 3, avocado. One avocado packs a punch when it comes to
good fats, making avocado a staple food for keto dieters. Keto diet is eating foods high in fat and
low to no carbs. It makes sense that avocado is their number
1 food in their pantry. Avocado helps you stave off hunger, maintaining
your weight, or reducing it. Number 4, dark chocolate. Dark chocolate is a high source of polyphenols
and flavonoids. To which, researchers discovered it helps
with weight loss by decreasing fat absorption. The higher the percentage of cocoa, the healthier
it gets. However, can you take the bitterness? Try to keep the servings minimal. Although you are giving yourself many good
polys and flavos, you need to account for your sugar intake. Just one serving of a 70% dark chocolate contains
6 grams of sugar. Although minimal, it’s easy to have more
than one serving when it comes to chocolates. Number 5, coffee. If you are a coffee lover as well as a tea
drinker, then the chance of you succeeding in losing your bloated gut is high. The high caffeine intake has a direct correlation
to losing body fat and waist size. Drinking tea can help you keep off the fat
you lost. Also, drinking coffee or tea can help with
fat oxidation and increases thermogenesis. Fat oxidation is your body’s ability to
break down fats. Thermogenesis is when your body burns calories
to create heat. Number 6, Yogurt. After assessing more than 13,000 records of
studies done on yogurt, NCBI concluded that yogurt is linked with a lower body mass index. Also, stay away from low-fat varieties. These are mostly laden with sugar. Just have a look at the nutritional information
before buying one. Eating sugar is not bad. Eating lots of it can be: and it’s easy
to go over your recommended daily intake. Number 7, lean meat,
It’s great to have six-packs but don’t you want to have some guns, trunks, and pecs
too? Lean meats are high in protein that can help
build your muscles. Having more muscle mass can help burn those
fats off your belly. Lean meat is important in your diet. The following are types of meats considered
lean: * Chicken breast
* Fish * Pork loin
However, don’t be too strict in your fat restriction. Fat is good in moderation, but they are considerably
high in calories. It’s good to count calories from the start. Number 8, eggs. For a long time, eggs have received a bad
rap, from clogger of hearts to stinky egg farts. New studies found eggs are not the heart attack
inducers they were supposed to be. In a study to see whether eggs are effective
in weight loss. NCBI put a group of people on a calorie deficit
diet. One group had 2 eggs for breakfast while the
other group only had bagels, 5 days a week, for 8 weeks. They found the egg group reduced body mass
index by 61% greater than the bagel group. The egg group also resulted in a 34% greater
waist reduction, 65% greater weight loss, and a 16% reduction in body fat. There was no change in numbers for all types
of cholesterol. Number 9, oats. Although you won’t feel full longer compared
to eggs, oats are great for reducing visceral fats, the most dangerous fats of them all. In a study to find the effects of oats in
weight loss, they found that eating oats can reduce visceral fats as much as 30%. Oats are also a great way to reduce cholesterol,
as several studies have shown its LDL lowering prowess. Do note, discontinuing oats may regress your
progress. These foods are readily available in your
local groceries, so there shouldn’t be any reasons not to have them. Get in your car, better yet, put on your shoes. Walk to the shops with your trolley and do
some shopping. Make these simple changes in your lifestyle,
and you will significantly receive the benefits of these power foods. Before you know it, you’ll be wanting to
take off your shirt, all the time! If you are ready to start showing off your
six-packs, head onto our website at Healthful Papa, where we go more in-depth about these
superfoods. You will also find a whole array of information
to lose your belly fat fast and easy. These methods have been tried, tested, and
guaranteed to work. Also, don’t forget to subscribe and click
on the bell icon to be updated when a new video is uploaded to help you shred your belly
fat.

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