Hdl cholesterol high Foods | Foods To Raise Levels Of Good Cholesterol

Hdl cholesterol high Foods | Foods To Raise Levels Of Good Cholesterol

Foods to raise levels of good cholesterol. We have already talked about foods that lower
“bad” cholesterol . Well, now we will discuss foods that raise high density lipoproteins
better known as good cholesterol. Good cholesterol helps the body eliminate
bad cholesterol by taking it to the liver, where it is processed and removed from the
body. People with high levels of good cholesterol
have a lower risk of developing cardiovascular disease. Salmon: In a study conducted at Loma Linda University,
people who ate two servings of 4 ounces of salmon a week for four weeks had a 4% increase
in high-density lipoprotein (HDL, also known as “good” cholesterol)
. Salmon contains Omega 3 fatty acids, nutrients
very important for health and the body does not produce them. Dark chocolate: Eating bitter chocolate in large quantities
can mean lots of calories. However, eating moderately may bring benefits to raising HDL. Berries: People who ate a cup of berries a day for
eight weeks had an increase in good cholesterol levels of 5%. Eggs: Eggs have been known to raise “bad” cholesterol.
However, a study in Thailand showed that people who ate a daily egg for 12 weeks increased
their good cholesterol levels by 48 percent! This is
believed to be because the egg contains lecithin. Avocado: Avocado is considered one of the best foods
for your body. Avocados also help raise good cholesterol. The best way to eat avocados
to get the benefits are fresh and raw. Cranberry juice: Sour cranberry juice is a popular remedy for
cystitis but what most people do not know is that it is also good for raising good cholesterol
levels. Orange juice to raise cholesterol “good”: Another juice that is good for raising high
density cholesterol is orange juice. A study published in the American Journal of Clinical
Nutrition (AJCN) showed that drinking three cups a day of orange juice
significantly improves the blood lipid profile. It is not yet known exactly what is due, but
we do know that orange juice is a rich and very nutritious food. Whole grains and vegetables: Whole grains and vegetables contain niacin,
a B-group vitamin that Mayo Clinic experts say increases good cholesterol. Olives: Like avocados, olives contain monounsaturated
fats that help raise good cholesterol levels.

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