Health and Nutrition: Modeling a Healthy Lifestyle

Health and Nutrition: Modeling a Healthy Lifestyle


Healthy eating is important at every age. Be sure to choose a variety of foods from
all of the food groups. Eating healthy foods also models positive
eating habits for the children in your care. Here are a few tips that will help you practice
healthy eating habits, even when life gets busy. Always start your day with a healthy breakfast. Prepare several well-balanced meals on the
weekends that can easily be reheated throughout the week. Plan meals and snacks in advance to help reduce
food waste. For more information on healthy eating please
visit www.ChooseMyPlate.gov

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