HES100 Update June 19

HES100 Update June 19


hi cyber students this is a quick update
for HES 100. you should be finishing up the weight management module and in that
module you have an opportunity to write a smart goal and you can use that smart
goal for your helpful practices posts. which is what I would like to go over
with you right now. the idea behind the health of practices post is to pick a
health behavior you would like to change and you’ve had some time to think about
that when we did our wellness evaluation, when we looked at your nutrition and
some of you said that you want to eat more fruits and vegetables or you’d like
to manage your stress or lose weight. these are all things that you can use to
establish a health behavior you would like to change. whatever you used n
your SMART goal you could use that as well. so you’ll need to create a SMART
goal with a health behavior you would like to change and then you’re going to
try that out over a week’s time and then give us some idea of how you’re doing.
that’s the gist of this healthful practices post. for the writing part of
it, you need to explain why you chose this and give us some facts about that.
you can find those facts either in your readings or a CARBS supported
website why you decide to make that change and then what your plan is. so I
would like you to include at least three steps or changes and how you’re going to
implement your health behavior change or your smart goal. so you’ll reply to
another student and then a week later you’re going to reply back again to your
own post and tell us how you did with your health behavior change. you’re
not being graded on how well you did although I would hope that you give it
your best shot. but it’s just an idea to get you
started in making some changes. changing your health behaviors is an important
part of this course. you should also create an image, an original image so
take a picture of what you’re doing or what you think you’re going to be doing
and include that in your post as well. I gave an example to help you out in the
healthful practices post discussion. it’s due Sunday, the initial post and then the
following week later your follow-up post. if you have some questions reach out and I’ll be
more than happy to help you! see you in cyberspace!

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