Home Made Healthy Breakfast | Simple Nutritional Breakfast in Kannada

Home Made Healthy Breakfast | Simple Nutritional Breakfast in Kannada


Simple way of preparing Nutritional Breakfast at Home Are you struggling to prepare the healthy breakfast for your family? Are you facing difficulty to find out which breakfast is healthy and which is not? Your struggle is over now!!! Here’s a simple way of preparing healthy breakfast for your family without much of investment or struggle. You can prepare a nutritional breakfast using leftover cooked rice at night this one i considered as one of the best breakfast in the world Ingredients required to prepare healthy breakfast • Left over Cooked rice • Water • Salt as per the taste Green Chilly (Optional, but taste better) Raw Onion (Optional, but taste better) Or any kind of chutney Preparation Put the rice in a clay pot or any vessel Add good amount of water into it and make sure the complete cooked rice is covered with water Now leave the rice to soak it overnight The rice would be ferment by next morning and will be ready to eat for breakfast Serving If you want to drain the excess water, drain it or you can eat it along with water Add salt as per your taste it is eaten with a side dish, raw onion or green chilli you can use any kind of chutney with it Some prefer to eat with yogurt as well Nutrients The lactic acid bacteria breakdown the anti-nutritional factors in rice resulting in an improved bio-availability of micro-nutrients and minerals such as iron, potassium and calcium by several thousand percentage points For example after 12 hours of fermentation of 100 grams of rice the availability of iron changed from 3.4 mg to 73.91 mg (an increase of 2073%) Also, it has the rare B6 B12 vitamins which are not otherwise easily available in other food supplements Benefits of this Breakfast As per American Nutrition Association Consuming this rice as breakfast keeps body light Stomach ailments disappear when this is consumed in the morning as excessive and harmful heat retained in the body is neutralised as this food is very fibrous it removes constipation and also dullness in the body Blood pressure is normalised and hyper-tension subsides appreciably This removes allergy induced problems and also skin related ailments It removes all types of ulcerrs in the body Fresh infections are kept at bay due to consuming this rice It helps in maintaining youthful and radiant look This breakfast is good for growing kids as well as elders which will provide them required vitamins and minerals during the day Enjoy the healthy breakfast and keep your family fit and fine!!! Please share this video with your family and friends Subscribe to our channel for more videos Click on bell Icon to the latest updates

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