How to Eat to Prevent Diabetes | Best Diet for Diabetics

How to Eat to Prevent Diabetes | Best Diet for Diabetics


hallelujahs welcome to our Channel today
dr. Seaton amis with us senior consultant dermatologist at lp2 Hospital
Banjara Hills hello Doctor good morning baron good morning doctor
so doctor is there any particular diet for diabetic patients madam the in the
diabetes is I told you the last session regarding the disorder disorder of
discipline in the diet and exercise so even a human being whether he’s ever
diabetes or not they have to take a limited amount of food and a limited
amount of exercise this food intake is always depends on the activity you are
doing out there for okay so in diabetes what happens because the limitations of
quantity are effectiveness of insulin you have to restrict your carbohydrates
okay simply since how much he how to restrict so there are different age
groups are there different genders are there several different occupations are
there according to that we have to fix up the different carburetors how much
they have to take we have to decide further in our this thing that I dish
will be taken in charge what we are mentioning we will mention the activity
of the patient and how much they have to take and what type of food they have to
take these are the three important factors okay next is about the dieting
carburettors what type of food you have to take how to assess this would be
important after seeing the patient or the individual we will take the
measurements of height and weight the height and weight will be calculated and
to the BMI normal in Indian scientists
BMA should be 23 if it is 23 below 23 this is called underweight about 23
overweight 23 to 30 or which 30 to 35 obeys about 35 morbid obese
okay so I’ll depends on the individual and it is having the different activity
okay so what happens normal people individuals up to 30 years or 40 years
they will be more active so they will have a different type of activity and
exercise about 50 people they are different activity sometimes what
happens determine till retirement in the agents are working very well
they are very fashionable they will move here and there is they will move more
but after retirement there will be they don’t have much activity so apparently
the situation for the individual occupation and other things only how to
decide how much would they have to take okay the may be distilled out is how to
cover a network account how to do this thing generally carburetor we are in the
form of rice cereals and fruits vegetables milk egg these are all
different types of food what we are taking vegetarian and non-vegetarian
okay so here the cowbird rates are calculated according to the energy we
are consumed how much energy energy of this can you majority calories
kilocalories okay so what we are measuring depends on
their activity how much they will go for activity we will mention to the
dietitian dietitian will prescribe the menu in different timings how much they
have to take in diabetes because of insulin limitation what happens the
amount of carbohydrate what we are giving is restricted and quantifies and
the nature of carbureted also very important in nature and the quantity
okay so the quantity the calories what we are measuring generally in the
middle a younger group they are more active right I so told you depends on
the beer maybe in the end children BMA is less but more active so they require
more of father lives because the growth will be there for the sake of growth
they require more of cap so we cannot restrict much diet in an individual’s
and ladies who are having pregnancy ductus various other in other classes we
will restrict the carbohydrate so the but we’re there we are quality quality
of food so the regarding the food what we are taking they are measured in the
cavities so in the children and pregnancy people the you know foot what
we want to stick to the carburetors much but whereas other individuals who are
having the Aptus that is more than 15 years or 20 years we will listen the
cupboard these group what we are not restricting we are existing the
medication according to the activity and detect because that’s the growing period
in the gestation the evidence to fit ourselves to go so you cannot just sit
right there but we are restricting the type type intake it will be listed at
the how many times in yourself two times they have to take three times
like that and here the children we are restricting the nature of food not that
initial carbureted sugars lemon will avoid chocolates will avoid because they
are not rapid glucose rapid calories there are two types of calories
one is rapid cabbage which observed fast into the blood and the tissues whereas
slow copies they will observe slowly into the bladder tissues so these fast
calories are restricted generally in all groups okay so so low
calories will be given provably in all those okay but the times I told you
total number of calories cannot be in the children group and also gestation
movement were having that pregnancy these two groups are exempted but other
groups they can restrict the quantity of carbohydrate here there is quantity and
quality okay so quantity realistic next comes
quality what type of carpet generally we will prefer high fiber low calorie date
we will tell highly fiber because for example rice so the policy raised is the
fast absorbing because there is no fiber whereas slow fibers they will go slow
into the blade and it will take time going to the blackboard because of that
what happens the slow proper ages will enter into the bread and reaching the
sugar and this time in this lag time the insulin production and the insulin will
reach into the near the cell so we are giving time for the easily to act here
the zone or the falter for carbureted we are because of these slow proper
hydrates will give we are giving because of that because of the slow absorption
into the cell what happens the we this insulin is available at the cell surface
it is useful maximum amount of insulin is useful for the glucose absorption we
are giving time for insulin so because of that the slope upward rates they are
not fastly absorbed they are slowly absorbed into the blood and they are
reaching the self slowly the eldest of apne it will take 10 days so the type of
food next to the gastric motility so gastric motility if it increases the
absorption will be faster so if you are reducing the more gastric motility
that does this slow so we are you these are all mechanisms in the drug
manufacturer so some drugs they will act at the absorption acts at the insulin
level acts like that local on level maxing the receptor level so these lots
of different functions and the combination of these drugs will
effectively work and they are useful for the proper absorption of the glucose
into the cell okay okay so this diet I told you in children
because they are active depends on their activity we are mentioning that they
have to we are virtually Betty she will say you have to walk you have to run
your to this thing now what people you have to lock middle age group there how
to be risk exercises toric exercises different types of exercises we are
appreciable to the patient so depends on the activity they are doing we are
preparing the amount of calories amount of food into the distri so we will
arrange different menu generally people will take the first bridge and lunch and
tea and snacks afternoon and night evening fruit and
nightly dinner there are five varieties these five varieties will be there they
will be we will make them to absorb okay so because we this is called split there
means if you are taking an amount of food at a time there is no the demand of
insulin will be more so naturally you see these less and in the googled
absorption will be less the more amount of glucose is wasted through uni you
will have good in the unit we have glucose that is not advisable so the
amount of glucose for absorption we have the new time we have to give time for
the drug to be acted absorption to act that insulin to be act it these are the
things you have to bear in mind so what happens the amount of food what we are
giving you should we have more of fiber and less calorie and the quantity should
be limited and the number of meals will be increased quantity of the total food
will be reduced this is the basic principle of that gestational diabetes
according to their age and the fetus growth we will change the diet part in
voltage people will give less amount of calories and more amount of proteins and
other things and in ethics we do more amount of proteins and carbohydrates and
we will see that it is absorbed properly so the all depends on the active so you
can know this activity easily differ with the different people but is lesser
weight you are having lesser weight means more amount of carbonate is
replaced for these muscles growth but illustrate people less muscles less fact
so we have to do more amount of campus ok and normal BMI that is 25 to 30 you
can you not burn calories that is 1500 to 1700 characters opens people have to
reduce the calories the underweight people have degrees the else okay so up
to 2 that we have out 2,000 you have to do for underweight people
obese and overweight people let’s gather this up to from thousand to 1500 okay in
that way we will divide the different calories and depending on the diet the
under each each food for example one chapathi one idli how much about of
Galvis it is described dietitian will depress the mean this menu is for is
there for different ages different age groups different genders genders means
made people does not require much of calcium and of the traditional
photography whereas female people they require
calcium higher end angrily people they will get more
business more carpet is more protein cells
what is people less protein less carbonate it depends on the activity so
we’ll ask this ask we are prescribing the diet we are
describing the exercise we are seeing that you should be multiple other proper
thank you so much doctor thanks for the information thank you thank you madam I
hope you like this video if you liked it please like share and subscribe to our
channel thanks for watching thank you you

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