Iron Rich Foods to Eat During Pregnancy

Iron Rich Foods to Eat During Pregnancy


Iron Rich Foods to Eat During Pregnancy
wellcome our channel So you have just recently discovered your
pregnant – congratulation! That certainly means that life is going to change. One of
the first things you will want to think about is your diet and what it is you and baby need
right now. Thankfully, it is not actually that difficult to get the correct nutrition
during your pregnancy just as long as you stay focused on eating foods that are packed
with protein and high in nutrients. Worrying about the needs of the baby for proper
development is common. The good news is as long as you eat well, your baby will get the
nutrition he or she needs as they draw their nutrition from you. For example, if you make
sure to eat foods that are high in iron you will not have to worry about becoming anemic.
If you have a diet that is sufficient in calcium, your baby will have strong teeth and bones. Your doctor will keep an eye on things by
drawing blood at your checkups. If you are lacking nutrients, supplements can be prescribed
and you can make changes to your diet. Let’s have a look at the foods that will provide
you with the nutrition you need during pregnancy. Eating a well balanced diet is a great way
to ensure you are getting the nutrients you need. Eat a diet that is packed with fresh
fruits and vegetables. Strawberries and citrus fruit are high in vitamin C. Good choices
since you need about 70 mg of vitamin C a day. Eat plenty of green leafy vegetables
and legumes to ensure you get the 4 micrograms of folic acid you need daily. Foods that are rich in iron are important
too. It is recommended that pregnant women get around 27 mg of iron each day. Iron helps
your blood cells take oxygen to your baby, and it is important to you too as it brings
oxygen to your muscles so they can function properly. Adequate iron will help to decrease
your susceptibility to stress and disease. Good sources of iron include fish, chicken,
and meat. If you already eat healthy, your diet during
pregnancy won’t need to change a lot. You should avoid processed foods, sugar, too much
fat, and white flour. And of course, you should always follow your doctor’s orders when
it comes to healthy nutrition for you and your baby.

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