Hi everyone, I am health fairy Doctor Chang kil Yoo. Today I will explain the fourth principle of diet for rheumatoid arthritis and autoimmune diseases. number 4 Cut sugar to cut inflammation. If I take a look at patients who suffer from rheumatism or lupus, many of them often enjoyed sweets before being diagnosed. For example, cookies, cakes and chocolates and so on. Too Much Added Sugar Is Linked to Inflammation. Therefore to reduce inflammation, you must eat food with less sugar. For patient who have rheumatism or are taking steroids for lupus, many of them also develop osteoporosis or osteopenia from weakened bones, but having lots of sugar on top of that will only accelerate the occurrence of diseases. Today we looked at the fourth principle of diet for rheumatoid arthritis and autoimmune diseases. I advised you to stop eating sugar to reduce inflammation. Thanks for watching my video. This has been health fairy Doctor Chang kil Yoo.