Lino Linares, DO – What are some natural treatments for depression?

Lino Linares, DO – What are some natural treatments for depression?


There’s a lot of natural
treatments for depression, again, starting with
a well-balanced diet, avoiding excess
caffeine, and alcohol. There things like yoga,
exercise, meditation. These are all natural
ways to treat depression, going a step further, cognitive
behavior therapy extremely effective in treating depression
and anxiety, almost as if– essentially, as effective
as any medication. And then, of course, vitamins
b12, vitamin d, magnesium. These have all– omega
three fish oils– these have all been
associated with alleviating mild and moderate depression.

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