Lose 40 Pounds of Weight – Diet Plan for Weight Loss – Weight Loss

Lose 40 Pounds of Weight – Diet Plan for Weight Loss – Weight Loss


Lose 40 Pounds of Weight – Diet Plan for Weight
Loss – Weight Loss Losing 40 pounds is not an easy feat. It takes time and commitment. You should aspire not to lose more than 2
pounds per week, since losing weight too quickly can lead to muscle loss, fatigue and the likelihood
of regaining your lost weight. To help you lose weight, you should follow
a diet that limits your calorie intake without making you feel deprived. That means a diet full of low-calorie, nutrient-rich
foods such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Consult your physician before beginning any
weight loss plan. Let’s talk about calories and meals To lose weight, you need to eat fewer calories
than you consume. Your specific calorie needs for weight loss
depend on gender, age, current weight, height, and activity level. Talk with your doctor or dietitian to help
you determine your specific calorie needs for weight loss. Most men and women can safely lose 40 pounds,
limiting their intake to 1,200 to 1,600 calories per day, according to the National Heart,
Lung and Blood Institute. Based on these calorie needs, a meal plan
to help you lose 40 pounds should include three meals of 350 to 500 calories a day,
plus a 100-calorie snack. Include as many food groups as possible at
each meal to ensure you meet your nutrient needs. Start your day with a healthy breakfast Make breakfast a priority in your weight loss
plan. Skipping breakfast may seem like an easy way
to start your weight loss, but it can ultimately lead to extreme hunger, overeating and gaining
weight. A healthy breakfast at your fingertips includes
two slices of whole wheat bread topped with 2 teaspoons of peanut butter with 1 cup of
skim milk and a large banana for 415 calories. Fill lunch People tend to eat the same amount of food
every day, according to the Centers for Disease Control and Prevention. To stay full of feelings while reducing your
calorie intake for weight loss, eat more low-energy foods such as fruits, vegetables, and lean
sources of protein. These foods have large servings but few calories. A healthy, hearty lunch might include 2 cups
mixed vegetables topped with 3 ounces sliced ??turkey breast and 2 tablespoons low-fat
salad dressing with 1 cup cubed melon, 5 fat-free whole-grain crackers, and a 6-ounce can ounces
of fat-free Yogurt for 430 calories. Keeping Your Dinner Healthy When you limit your calorie intake to lose
40 pounds, you want to limit the empty calories of foods such as soda, candy, cakes and cookies. These types of foods offer no nutritional
value, and when you are eating fewer calories you want everyone to count positively for
your health. A nutrient-rich dinner could include 4 ounces
of grilled salmon with 1/2 cup of brown rice and 1 cup of steamed broccoli for 390 calories. Do it yourself 100 calorie snacks Your daily snack can give you an energy boost
and helps you control hunger. It is also a good place to eat more fruits
and vegetables. Some 100 calorie snack ideas include 2 cups
of sliced ??carrots, celery and cucumbers with 2 tablespoons of low-fat salad dressing;
a small orange with six almonds; a 6-ounce bowl of nonfat sugar-free yogurt; or 1 ounce
low-fat cheese with two fat-free whole-wheat crackers. If You Like this Video Please Appreciate Us
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