Meghan Fashion – Meghan Markle baby: Four foods the Duchess should eat for a healthy pregnancy

Meghan Fashion –  Meghan Markle baby: Four foods the Duchess should eat for a healthy pregnancy

 Meghan Markle, 37, the Duchess of Sussex, is expecting her first child in the spring of this year Eating a healthy, balanced diet is crucial during pregnancy, and subsequently giving birth to a healthy baby Meghan, along with other pregnant women, should make sure they’re eating a healthy range of vitamins and minerals, revealed Nosh Detox’s founder, Geeta These are the top four types of food that Meghan Markle should be eating to maintain a nutritious pregnancy Fat Eating fats are crucial during pregnancy, as it helps the baby’s brain to develop properly, said Geeta  It also boosts the baby’s nervous system, while also providing the expectant mother with energy for day-to-day life  “Nuts, seeds, avocados, salmon, coconut and olive oil are all healthy fats which will help keep you ticking along nicely,” said Geeta  “There are many healthy snacks which can be combined with the above for Meghan to try, especially if she is carrying out royal duties she may need to have something on hand to give her the energy needed  “It’s always a good idea to carry them along in the royal purse to have as and when her energy may start flagging   “A handful of nuts, a banana or even a toasted bagel with peanut butter are great options ”Protein The growing baby relies on getting enough protein from the mothers’ diet, she added  Protein is essential for growth and remain of the body, while helping to maintain good health  The best dietary sources of protein include lean meat, skinless poultry, beans, pulses and nuts  “It is also good idea to try and eat two portions of oily fish a week be such as salmon, sardines and mackerel,” said Geeta  “Do not exceed two per week however as they contain toxins which could be harmful in excess ”Calcium Adding more calcium to your diet will help to ensure the baby grows strong teeth and bones  It also helps to repair and rebuild bones, and will give the baby some vital help as it begins to develop, she said  Calcium sources include dairy products, green vegetables, soybeans and tofu. For those that prefer dairy-alternatives, try adding more soya drinks and yogurts to your diet  Vitamin D “Levels of vitamin D impact absorption of other vitamins such as calcium and magnesium so make sure that these are kept optimum from pre-pregnancy through to post pregnancy,” said Geeta  Vitamin D helps to keep muscles, bones and teeth healthy, while also regulating phosphate in the body  It could also lower your risk of developing osteomalacia or rickets.

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