Omad Diet Results [Day 5, 6, 7] My Weight Loss Journey

Omad Diet Results [Day 5, 6, 7] My Weight Loss Journey


hi it’s mieka fasting weight loss and
I am on a fasting weight loss journey I started had two hundred and seventy
three point two pounds I’m five nine I’m 41 for less than 30 days and my highest
weight ever was 297 whoo I’m on a 28-day challenge to get to 199 I started at 28
and I’m gonna tell you how they 5 6 & 7 win and if you want to know what I’m
doing I’m doing different things each day and it’s in the description box okay
so Saturday I did snake diet 24 hours snake juice only
that was the goal I did have the snake juice but I’ve also cheated with propell
flavored water zero calories it’s cheating but what I
normally do is have anything with zero calories so it was still a went for me I
had to propose plus my snake juice and no food and I did go to the gym I can’t
remember what I did it wasn’t online maybe an hour to probably at the pool
okay Sunday oh boy did I really mess up oh wait okay so after the 24 hours snake
diet with snake juice I went from 220 point two two to
nineteen point four okay that was day five results then
Sunday I was supposed to do dirty fasting which means I can have anything
zero calorie I can have gum I could have whatever I’m gonna put dirty fasting in
the in screen if you want to see how dirty fast um then I was supposed to
start my dry fast oMG I really messed up and what I did
was I was feeling so hungry I think it’s cuz I’ve been doing so much exercise and
my period started Saturday I think between those two things I just my body
wanted food so I said you’re gonna eats but you’re gonna make it smart so I’m
gonna have the picture of that meal I had before work I had oh in Saturday I
worked 11 a.m. to 8 p.m. so I think I had something to do with how it was full
on the next day too I got a lot of sleep Saturday night though
okay so Sam Sunday okay so I made card for the first time I like it two pieces
of card a sweet potato with cheese sour cream and salsa two pickles and cottage
cheese that was my meal I was like if you could just do this you’re gonna be
successful in my mind I’m changing from fast to a healthy Omad with nutrients
cuz my body needed nutrients got to work my clients were eating and I ended up
messing up then I had to travel to give my kids I got something on the way to
get them okay so I really messed up Sunday but I still don’t think it was a
binge but it was not good at all okay so I did not weigh myself on day
six cuz I didn’t want to know what it was and I was very unhappy with myself
okay so that was they six Sunday then yesterday was supposed to be 800 calorie
omad that didn’t happen I cheated in a good way because I had a Oh mad and I
didn’t even have a oh man I had a snack only I don’t know why I don’t know if I
was feeling a little down about things in life again or friend this wasn’t
hungry because I had that big meal the day before I don’t know but what I had
was these Velveeta blueberry um breakfast biscuits 230 calories I had
one and a half packs so yesterday is omad is that an 800 was 345 yeah I think
that’s right 345 calories um no that’s wrong but you know what I mean
230 plus 115 okay and then I did go to the gym a little bit yesterday did
walking and some sauna stuff so this morning’s weigh-in is 226 that’s
horrible I’m not laughing cuz this is cute or funny I don’t know why I’m
laughing because I’m not making progress okay
I was too 20.6 on day two and now right back in the same place the only
good thing is I’m not back to 228 today it’s supposed to be um omad
1200 calories I don’t know I’m just trying hard not to just quit my 28th
challenge I don’t want to quit it um I’m having a hard time getting back to doing
what I’m supposed to do with each day um so that’s what it is and I’m gonna try
to work out more now I’m feeling way better
my parents still here I did just get back from swimming I need to stay and
start my day right and I need to just try to be happy productive and focused
um thank you for watching and I will see you later or tomorrow God willing please
share with me I would like to hear your weight in your height what your goals
are just whatever you want to share and like come and subscribe bye you

58 Replies to “Omad Diet Results [Day 5, 6, 7] My Weight Loss Journey

  1. Doin' it Mieka!
    I'm doing 30 days of the #800gchallenge and 18/6 IF. I'm free to fast if I want to, but NO DIRTY FASTING. πŸ˜‚

    I'll let you know how it goes. Right now I'm eating so much food just trying to meet my challenge goals I don't have any room for popcorn or chocolate bars. But we'll see what next week (PMS) brings. 😝 πŸ’– πŸ”₯ 🌹

  2. I'm on the same boat..let's keep focused… I'm 195.6lbs 5'4 ..ready to release 65lbs. I want to do OMAD into the new year and see how I like it. πŸ€—

  3. No gain is better than gaining, even a small increase is nothing!🀠Remember where you came from!We are in a marathon and not a sprint! Remember that water and waste can change up every day, all day long! You got this Meika!

  4. I am 5'2". 182 lbs. I think I am going to try and loss a total of 100 lbs. (135.4). After I get there change to warrior and let my body get to the weight it wants. That's the plan until I change it. Hahaha

  5. I think your going great. It's awesome how what you think is a mess up now is so different than what you used to do. Getting better all the time Mieka. I love watching your journey.

    PS I love this breakfast biscuits

  6. I keep dancing around the same weight range as well, but if I'm not back up to where I started (or worse) than the journey as a whole is still a win. Don't give up on your 28 day challenge, but maybe alter the goal to match what you think you can achieve in the time you have left on it.

  7. I am doing OMAD on my channel! Let’s help each other through this journey! Let’s stay connected! I just subscribed to your channel!

  8. You got this Mieka!! I'm 5'9, start weight was 315 on 01/2019, now 255(down 60lbs) & goal is to lose 100lbs by 01/2020.

  9. I am trying to get to 175, I am 233 now, I pray I can at least loose 10 more in 2 weeks to get half way in the 220's..everytime I get out of a set of numbers I get excited.i started at 255…when I got on scale n seen that number, I knew it was time for a change..never been in the 200 's before..but I feel good. with me working out and eating better. Just trying to stay on trackπŸ˜ƒπŸ˜ƒ

  10. I always enjoy your food pictures at the end. I'm 5 foot 4 inches tall and I am down to 197.8. It's a booger for me not to get board of eating the same food over and over and o v e r 😧

  11. Thanks for sharing Mieka and concrats on making wise food choices, the meal looks awesome friend.πŸ’― lets keep taking one day at a time, we got this..πŸ’ͺπŸ’ͺπŸ’ͺ

  12. We're not eating in a calorie deficit anymore! We figured out our TDEE for our ideal body weight and are working out a simple meal plan (very high in fat and basically no carbs) for the rest of the year! Gotta stop all this yo-yoing and finish 2019 strong!! Love ya

  13. I'm desperately trying to get back on some kind of fast. Our insulin becomes very sensitive during a fast so it's very easy to put it all back on. Maybe you just need meat for a while to rebuild what autophagy took down. When you are back in ketosis, it'll be easier to fast again. I'm back up to 281.0. Started October at 282.8. Don't you hate it when you can look back on a month of what you thought was hard work and see that you did nothing and made no progress? I started the year off at 294.6 though so that's something. This is why I literally write down my weight EVERY DAY! Have done for about 3 years. No lying to myself. I can see clearly what is actually happening instead of what I feel is happening. It's surprising how different those numbers are typically. I'm still ahead for the year. Got to get my mojo back. My lowest weight for the month of October is 269.2. That's a fast regain. Not sure I can get that back before November. <3

  14. I’m currently 165 at 5’4”. October alternate day fasting carnivore keto had me drop from 182. My goal is 160 by the end of the month. Next month my goal is 140. My top weight 339. My other goal is 10 real pushups. By December my birthday. I eat between 1800 and 2100 on my feast days. Fast days include some zero calorie drinks, a tiny bit of fat, and a nibble of lettuce if I feel like giving up. It’s working even when I don’t exercise hard. Long walks and calisthenics and dancing around and watching comedy specials.

  15. U got this u are so brave for being real & sharing! One day I will be able to! I’m proud I finally after I have been watching u for 3 months now been able to do OMAD for 5 days 🎊🎊🎊🎊Thanks for sharing it’s not only helping u but everyone else who is watching like me! Let’s Go!!!!

  16. You can do this. You are at the home stretch….
    220, 210, 200, 190…183…your goal is right around the corner.πŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈ

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