Sugar is not required for our health

Sugar is not required for our health


You are Watching DietFit LiveFit channel Sugar is not required for our health One of the less-healthful foods, eating too
much sugar will harmful. In fact, our body does not need sugar at all. Sugar is mixture of glucose and fructose,
both are simple sugars, when power is needed for the body to convert glucose and other
foods set. In addition to sugar in the body without making
any energy, this will absorbed some of important nutrient. That is why the less-healthful calories, known
as less-healthful foods. Normally contained sugars in products of the
soil are adjusted by the fiber, vitamins, catalysts and different properties of the
natural product fruit/vegetable which moderate sugar processing and offer the body some assistance
with dealing with it all the more effectively. One of the precious journal [ JAMA Internal
Medicine] published, consumption of more sugar will result to more chance of heart disease. So better to avoid Sugar-sweetened beverages
such as sodas, energy drinks, and sports drinks are by far the biggest sources of artificial
sugar added? Sugar may damage Liver:
If you eat more sugar, that will goes to the liver and damage inner membrane. Recent research discovered liver harm that
thus could prompt more genuine wellbeing issues, for example, cirrhosis or significantly liver
disease. We may say that sugar is more dangerous food
stuff than cigarettes and alcohol, because this cause several disease like cancer, bone
fracture disease, joint disease, obesity, heart diseases, blood pressure, rapidly maturing,
aging, cirrhosis, epidemic disproportionately agility, violence and widespread diabetes
etc., like this sugar slowly damage each and every organ. Your child’s soft drink, ice cream, chocolate
and foods with too much sugar in your child by offering a patient with yourself means
that you create. Better to avoid canned beverages, artificial
nutrition, etc. This added too much sugar which harmful for
body. High sugar and low in vitamins and minerals,
chemical changes in the body due to those who consumed foods, too audacity to incite
violence. The mounting violence in Japan studies indicate
that there is high correlation between snacks. When you eat sugar on late night, mouth contains
bacteria will release inner meaning acid. After the acid on the teeth and causes tooth
decay eroded etc. High levels of fat and sugar food products
will increase chance of heart vessels trapped. This will result lack of oxygen and nutrients
transport to the cell. If this continues, someone’s going to die
of a heart attack caused by ligaments. 24 teaspoons of sugar each day, will inhibit
92 percent formation of white blood cells. These white blood cells are resistant strains
of dangerous bacteria. If there is too much sugar in the body will
require more insulin. Excessive insulin release will may cause hormonal
imbalance with progesterone. It creates cancer nodules. Sucrose diet in reducing excessive calcium
in bone fracture that causes the disease was found in Finland. Try to avoid not more than three or four teaspoons
of sugar a day. It’s enough to use Coffee, tea drinks. Thank you very much for watching my creation,
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