THE OMEGA DIET – Scrap’d Week (4/7)

THE OMEGA DIET – Scrap’d Week (4/7)


Hello TurboFans and welcome to the Omega Diet. (Screaming) It’ll probably kill you. Can I do it?! (Gun shot) Take this on if you’re sick of being fat and
you want me to fix you. (Music) Hey! Hey! I heard that. (Heavy breathing) 500-800 Calories a day (Drowning) I don’t care if the rules contradict each
other! I make the rules! (Screaming) Friends having a pizza party? Goto it. (Music) Take away my shirt. Take away my beard. (Music)

100 Replies to “THE OMEGA DIET – Scrap’d Week (4/7)

  1. Tom, you are literally the coolest fucking Youtuber.

    Other Youtubers are like ''OMG, my weight is blah, blah, blah''.

    Whereas you can actually make fun of yourself and everyone still fucking loves you because you're real. (And your scripts make no sense, which is awesome).

    Keep it fucking awesome, man.

    I know you won't read this but FUCK YEAH.

    HYPERNESS AND STUFF.

  2. If you are looking to burn calories fast, you should look up on google "Xylphlike Fat Loss". They can help you get the body you deserve.

  3. I dunno why, but my fave bit is the "Take away my shirt, take away my beard" bit.  XD I have absolutely no clue why, cuz Tom's beard is epic! 😀

  4. So odd stumbling on this old video haha coz there is a diet that only makes you eat 500-800 calories now while you take these drops. And I'm on it and I feel like dying ~

  5. I actually did a diet similar to this, It fucked up my body for a bit but I don't regret it, I feel and look better than ever. BUT (DISCLAIMER) I do not recommend it at all. Unless you want the next six to 10 months to a living hell then don't do it.

  6. steps on scale scale shows how long you have to live * 3 . .. .2 . . .. * steps of scale doesnt die steps back on scale 1 . * steps back off scale, breaks scale, becomes immortal

  7. Do 5-2 or 8-16 instead. Intermittent fasting is far better than super low calorie diets. Not to mention people under and overestimate how many calories they get in. Also, as a male, you NEED more than a female, at least 200-400 more than a girl would no matter what diet you are on.

    5-2
    Eat as you would normally 5 days out of the week and choose 2 days to only eat 600-900 calories.
    You'll lose at a moderate pace. Also, don't go super crazy on your regular days. But you can have a slice of cake, just not two sorta moderation.

    8-16: Eat for 8 hours out of the day only, say 12 to 8 depending on your work ours and schedule.

    I personally eat at around 3-11pm or 6-2am because my sleeping schedule is weird.

    Your body doesn't work on a day by day basis. It doesn't care when you eat it has a different clock than the sun setting and rising.

    Just be sure to get in the nutrients you need in your diet and don't sweat having a chocolate bar now and again. However if you are an addict, definitely work on cutting down sugar, alcohol and junk food.

    Starvation mode is a myth which I just recently found out. The body doesn't go into it until it's burned off all the glycogen and most of the fat, but you definitely need to get in the proper nutrients to prevent health issues associated with low calorie diets and should check out how many calories you burn just existing.

    I personally burn 1700 at my weight and eat around 1000-1300 each day. Which is easy, because I eat about two decent meals and maybe a snack. Dinner usually 400-700 calories, lunch 200-300 and a snack, another 300-400.

    If I'm really hungry, I try drinking water, tea or have some broth with veggies until it's time to eat. I've become better at feeling satiated rather than stuffed and am fine feeling hungry but not ravenous for a few hours.
    If my stomach is physically growling and wont stop, I eat something, usually a fruit or some deli slices.

    I've lost 4 pounds/2.5 kg in a week (not unusual or unsafe considering I am 100 over any of my ideal weight suggestions and am short – You lose fast when you are more overweight. It will even out as I go lower to the steady 1 pound a week so don't freak if you lost 10 in a week, that can happen, as long as it's not consistently 10 or over for say 5-6 months, then it's not too fast)

    For any of you on any diet, be safe, talk to a doctor or nutritionist and listen to your body. Try to get at least mild exercise in and a good nights sleep. IF it's still being stubborn or things are getting worse, definitely look for a possible underlying cause, Anything from mental health disorders, thyroid issues, hormones etc can cause barriers to healthy bodies.

    In the past I lost 40 pounds /18 kg on a ketogenic diet, but keeping up with the specific foods (plus if you have gall bladder issues, don't do high fat.) makes it very difficult to keep on for life. I gained all it back and then some, because my habits didn't change. Plus, I have a lot of underlying barriers such as mental issues that I'm finally getting help for and it's made it SO much easier.

    However, after I lose the amount I want and have those vanity pounds, I'll increase exercise substantially and when I gain say those 5-10 again over Christmas or during stressful periods, I can just go back to intermittent fasting until it's gone. Either way, make sure you are getting in enough food for your body and check your fat percentage and what is normal for you. If you have flab or some vanity pounds, be sure to check that it's not the healthy amount of fat that you need that you are trying to lose.

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