The Planetary Diet – The Planetary Diet Explained

The Planetary Diet – The Planetary Diet Explained

the planetary health diet is a global
reference diet for adults that is symbolically represented by half a plate
of fruits vegetables and nuts the other half consists of primarily
whole grains plant proteins like beans lentils pulses unsaturated plant oils
modest amounts of meat and dairy and some added sugars and starchy vegetables
the diet is quite flexible and allows for adaptation to dietary needs personal
preferences and cultural traditions vegetarian and vegan diets are two
healthy options within the planetary health diet that are personal choices
for more information on diets check out the links in the description down below
also be sure to subscribe to the channel and have a healthy day

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