THIS Juice Cleanse ♥ My Story, Weight Loss, & New Me

THIS Juice Cleanse ♥ My Story, Weight Loss, & New Me

We’ve been in Costa Rica for about a month and We’ve been talking a lot since we got here about just you know resetting our Bodies resetting our minds like finding out how to maximize ourselves. We’ve been in America for it seems like forever It was three months, and then we spent a month in Canada We kind of left Canada like sluggish and feeling just like like just really heavy We really just felt like we wanted to challenge ourselves on one hand But then a bit on the other hand like maybe find something that would really benefit us in the long run It started as three days and ended up being seventh so you can see for me How it went doing something to get juice cleanse has a mass amount of benefit almost every religion has had some kind of fasting involved in it and so people have been doing this for thousands of years for for all kinds of reasons from the spiritual side to just strictly like the Physiological body side so for us we just really wanted to detox and challenge ourselves because Challenging yourself and challenging your day to day life is a really strong way to see what’s working for you And what’s not so what are the rules to the cleanse learn? as many juices every day number two is we’re going to drink as much water as Again number three we’re going to our so reserved rule to drink as much coconut water as we want, but the deal is No food way Well that the whole thing was a roller coaster My body was not prepared and my mind had to pick up the slack. We read it online We read the day one was going to be very Hard on us. It’s 12 o’clock My body is starting to really fade, so It was 2 p.m.. Oh my god my brain. I’m really really dizzy Julianne I just looked at me told me she feels nauseous And left in the kitchen. I don’t know what she’s up to And so this is where you really truly start to recognize the separation of your mind in your body And this is where it became very apparent that even though my mind was completely set on Completing this cleansing my body was at this time coming back from North America in complete control This is our veggie lunch juice. I wouldn’t say it’s the most amazing news. I’ve had, but it’s nutritious So as it started to go day two is still really difficult I had some really intense sweats at times, but on day two I figured it out I felt horrible and we went down to the ocean and I served as soon as I got in the ocean I started surfing I felt great and I got out of the ocean had another juice and it was reset. water it cleanses your aura It’s a beautiful beautiful thing and it allows you to reground yourself put your mind back in control and tell your body chill out It’s all gonna be okay So for the seven days I had a pretty solid juicing and drinking regiment crawl in a bed I get a sort of an extra-large sides mason jar I fill it with water I put about five heavy shakes of cayenne pepper into it and lemon and I drink that what we did yoga There’s nothing better than To serve yo cat we ordered two brie mission juices from love burger Tonight I have my first juice of the day usually around 7 o’clock 7:30 And it would be heavy vegetable based usually around 11 o’clock before we really get to work after we’ve made our list for the day I’d add in my first light it sort of picked me up juice like a heavy Pineapple and cayenne based fruit juice and that was always the same juice at 11 o’clock every day Then I drink some people’s into the afternoon about two o’clock and have another juice again usually vegetable-based five o’clock hidden one more juice And then I’d have a dinner juice to end off the day usually around 7:30 and that became a really solid routine for me and that helped my body sort of recognize What was coming in when and that’s when I knew it like new habits were starting to form? My number one unexpected realization Was how connected spiritually we are to food When you’re digesting food all the time in North America especially or just if you just have a bad diet with like heavy Carbs and a lot of fats and sugars and junk foods because it’s always processing your body is always working at expending so much energy so if you can alleviate That kind of energy It’s still in you so your body takes it to your mind to your head to your consciousness and all of a sudden Like I said on day three. I woke up I felt grounded, and I felt like everything was in place, and I was just more aware and this can you I still feel? completely mentally transformed more focused more alert It’s able to to speak and communicate or write or or do anything that we have to do on a day-to-day basis That is creative It’s day six actually woke up today feeling fantastic we did about an hour, yoga I wanted to start today with an intense green juice Broccoli passion fruit ginger spinach and lemon oh look who it is If you look right over there, that’s the stray dog kilo, he was a little peaceful look at that dog Hi guys Hi, everyone. I look like a coyote and a wolf and a weird spotted owl He’s tired. We’ve been up all night papi barking It’s really wonderful today this beautiful day day six day six is a Beautiful day. I think it’s really good to Experiment with your body. I mean these are these are your vehicles It’s not you it’s our physical form our consciousness is inside of it and the more that we can challenge it and Understand it and look at it from a different perspective And learn like when I would have a food craving You don’t feel an impulse like I have to happen you feel your body telling you you have to have it and then Because you’re fully grounded you cut it off before it even comes near your action And all of a sudden you’re in full control Well It’s day seven honestly. I can’t even believe it turns out that this was an incredible experience What I find is really amazing about this seven-day cleanse is Pulling out the fundamental building blocks and rebuilding our Relationship to food that we take moments like cleanses like this or switching our diets or whatever it might be to just sort of shake It all up and look at it and say why do I eat wandering and is it benefiting in the end? I just feel great. It’s crazy so much energy feels so much lighter and leaned out a whole bunch It’s amazing Because at the end of the day you already eat, so how you feel And how strong your body is and how much vitality you have it’s directly connected Good morning it is day 8. I am done my juice cleanse And Juliana has done her raw cleanse, but yesterday was a monster of a day Just we did so much like went to a dinner party last night and I sat there drinking my pineapple juice which is very odd and What advice would I give you’re gonna? Go do this Just make sure that you’re watching your body be the watcher of your impulses in your habits the experience of it is so valuable I’ll do this probably once every six months. I’m feeling great today really great I was told never to stop a juice cleanse when you’re Not feeling good because then the next time you try and do anything like it your body will know how to get you out of It and it will use the same tactics to to punish you into eating food again So it’s perfect stick it out and be prepared for a very incredible. Eye opening spiritually uplifting experience

100 Replies to “THIS Juice Cleanse ♥ My Story, Weight Loss, & New Me

  1. Must be weird to be happy and bit miserable sat at a desk all day every day, and have free time and to live somewhere it does rain every day. And not be far up and pissed off most the time lol. These guys seem constantly high.

  2. when eating a vegan DIEt, your body starts eating itself from inside as you d not give it any vitamins at all. zero nutrition = faster ageing 🙂 own experience. Do not fast for more than a week. btw make sure you remove the fibre which is not digestible to humans

  3. That looks intense.. thanks for sharing – we´re about to travel to Ubud to experience this our selfs – THANKS TO YOU 🙂

  4. This was so awesome! I’m so happy you shared. I did a 21 day liquid fast and it was incredible. Just like your experience the first few days where so hard and sluggish. But in the end I had a whole new understanding of myself and my surroundings. A new state of awareness appeared and everything seemed so clear! It what sent me on my spiritual journey. I am inspired again by you two and will be trying the seven day with your tasty looking juice recipes. Love and light to both of you!✨

  5. you can retain more nutrients from the fruits and veg with a cold press juicer. The juice tastes better too 🙂 also lemon and apple saves any green juice

  6. Did you contine working out during this juice clense? I am preparing for my first juice cleanse and definitely will partake in yoga, however I am unsure if intense workouts will still be good while doing it.

    Love to hear your advice! 💗

  7. Amazing and inspiring video! I love how you guys motivate the world through your videos! I am now going to try fasting for seven days with juices/smoothies (since I don't have a juicer, I will use the same method only with a blender :)). Thank you guys so much for this! I have been thinking about fasting for some time now and I now am motivated and inspired to do it! The date is set to start on my calendar now! So looking forward to trying this! 🙂

  8. This is so inspiring! I can't wait to try it! So you guys made the juices in a juicer not a blender? I have both but I want to make sure I do it right

  9. hello, I'd like to try this detox. I don't have pineapple and passion fruit where I live. What could I use instead? 😀 Love your channel!

  10. Super inspiring experience! I'd love to try a juice cleanse once. But I would start by 3 days first ! 🙂

  11. Oh my gosh. You’ve seriously no idea how much I love you guys! I absolutely LOVE these types of videos. When you first spoke about the juicing & how awful you felt at the beginning I was like “WOAH that’s not for me!” But then seeing you come out the other side & what it did for you? Wow, although I don’t think you “needed” to lose 7Ibs – I actually do. Although is it wise to do this when I’m breastfeeding my newborn…? Thank you for another beautiful video you two. Peace 👣✌🏽🌸

  12. We have like a month of fasting where we don't eat and drink anything from dawn to sunset. Which we had through half of May and June this year. Aahhh I know what it feels like to be sluggish

  13. This was amazing! Thanks for sharing!
    I’m allergic to pineapple, any tips on what I can replace it with? 🙏🏻🌸⭐️

  14. Does it really has to be juice? Can it be smoothie? The same recipe, but smoothie? I don't have equipment to make juice… 🤐☺️ And besides that, doesn't the smoothie has more benefits than just juice? Just curious

  15. hello everyone, I'm planning to start this juice fast. Do you guys have a recommendation website who explain a details about it? Cause I had no clue haha, thank you!

  16. I went in to juice fasting being transition to 100% Raw. Few years being vegan almost Raw 100% And I intermittent fast everyday until afternoon evening sometimes and juiced for a few years before. there were no problems going into a juice fast I remember day6 was just like any other day. 🙂

  17. Maybe shakes would be better then 🙂 and so cool you could find green veggies like kale, as it is not available here :(( :)) in the other place 4-7 cups of veggies or 400-600 ml of shake had been my daily routine…

  18. Hi Mark and Juliana!
    I am on day five of my juice cleanse. I decided to try a five day cleanse after watching your video a few months ago. When watching you (Mark) talk about your experience with the cleanse I felt so inspired to try it out. I grew up thinking that not eating for two days would kill you.
    I have had such a brilliant time on my cleanse. I discovered so much about my habits and my emotional connection to eating. Today, on day 5 of my cleanse, I rewatched your video and I connected with it even more. You both have changed my life so much with your exercise videos and blogs. Thank you thank you thank you!!

  19. So inspiring! I am on day 15 of no caffeine and no added sugar after a lifelong addiction (to sugar.. 15 years coffee). This is just the post i needed today 😋😊

  20. There are a lot of debates out there as to whether or not cleansing is good for your body. Best is to do a daily 16:8 Intermittent fast. More of a lifestyle change, not a diet and you feel completely transformed on a daily basis, not just when you do a cleanse. And no weakness or having to go overboard with fad cleanses.

  21. Such a fast helps to cleanse your nadis …..which are tubes that take in prana in your pranic body…..which helps balance the mind…..creates peace and tranquailty….greenlivingpath…..bless

  22. Hello you two!  I LOVE your videos and I'm so glad I found you. You are so inspirational. Your beautiful stray dog Kilo, is an Australian Cattle Dog, AKA blue heeler. A relative of the dingo, hence the wild look and attitude. They are bred to work and herd, and are by far the coolest dogs on the planet. (Maybe besides Rottweilers?) Anyway, in case you didn't know, you have a real gem in that dog, if it's trained correctly. I have one of my own and am totally in love.

  23. Thank you!
    I'm entering a transitional phase in my life and will be juice cleansing during, just feels right. Will be watching this along the way too 😀 <3

  24. Hey guys!! 🤗Your body needs protein to survive. I feel like this could be very dangerous. Surfing when you are deprived of nutrients sounds even more dangerous. Without the right nutrients you can cramp. I encourage all kinds of change and realize that we all have different ways of healing our bodies and am not passing judgment just feel that others look to you both and you are both so thin already that this seems like your muscles could tear down after going into starvation mode. We do use energy to matabolize but we need nutrients. I feel like you got grounded because you were in a gorgeous space seeking peace and strength, believing for growth and cleansing of the mind not just the body. Being in the ocean is magical. Sending you both love and acceptance no matter how you live your lives you are thoughtful people. Keep shining bright. Sending you both love. Namaste, so much peace to you both! Xo, Joy

  25. Omg this is soooooo inspiring ! Your lifestyle in CR and everything. I really feel like this is so far from me right now… In my small town in Canada where im like probably the only vegetarian person in the entire town….. Your lifes looks like the ultimate goal to me. But i feel like, here, this is inaccessible. I have two job to pay the bills and everything… Fortunatly, i have time for yoga, but i guess these kind of juice purification are not reccomanded or correct to do with my lifestyle. But i feel like this is just what i need !! But how include that with the routine i have ? I could start to try it in a couple of monts in the next holidays…. I only wanted to share this with you guys, i dont want adviced or anything. Know that you really do a difference in my life. You bring me hope and light in my everyday routine. LOVE and light 💖☮☯🙏🏻🌞🌎

  26. I love your videos and your lifestyle. I'm thinking of going to Costa Rica this winter. Do you have any recommendations on where to stay? I want to reconnect my body and mind – somewhere close to the beach to practise yoga, read, write and drink juices!

  27. Started watching the yoga parts. I got curious. To know more abt who you were, and how u look at life, for my inspiration. However u got SO much knowledge to offer .. Thank you for the great videos

  28. Hi! Can I do this with a mixer and a strainer instead of the blender (as I don't have one)?
    Thank you for your videos! They help me a lot preparing for my yoga classes!

  29. Thank you so much for sharing this experience. Would you say it's ok to prepare the juices for a couple days in advance and fill up the fridge with bottles? It would save a lot of time and brain-juice (pun intended :P) if I could just take the juice out of the fridge. And would probably steam or mildly cook the green vegetables, because my tummy doesn't like raw green vegetables like kale so much. This is also why preparing the juices in a big chunk would make things a lot easier. Thanks again and lots of love to you.

  30. Ohhh! Thanks so much for the mock V8 recipe! I am in love with the spicy V8 but it's got so much sodium in it. I'll have to try your version!! 😀

  31. But, you're missing out on all the stress, being slaves to your stuff, and lack of fun that we've worked so hard as a society to develop. What gives? Hahahaha, good for you!

  32. Thank you for sharing your beautiful experience. Just about to start a 10 day cleanse and am anticipating similar experiences.

  33. Awesome video thanks! I just have a question, how do you start eating normal food after 7 days? Did you start only with vegetables and add some extra each day or did you start eating normal right on day 8?

  34. This video is very inspiring! It is what made me do a juice cleanse for the first time last summer for about 5days!
    I am going to start a new one tomorrow, I feel like my body really needs it to detox itself again!

    Lots of love and positive energy to you two!

    Jamila xx

  35. Awesome. I was about to break my fasting routine (and I do IF, not even a juice fast!) today cuz my mind and body feel terrible from what I ate and drank last night. Thanks for the reminder that I'll feel better if I stick to my regimen!

  36. Hi Juliana and Mark, 

    I want to start by thanking you for being you, and for sharing your view on a healthy body and lifestyle🙏

    Working as a Rapid Transformational Therapist I am amazed how much of an importance our internal world has when it comes to manifest the physical body and reality that we dream of. 

    I would love to ask you, Juliana and Mark, would you be open to have an online camera chat/interview with me about this topic of how to create an healthy relationship with ourself and our physical bodies? 

    I find your teachings so inspiring and from the bottom of my heart i would love for more people to get a chance to hear it from you- so that they too can start to live life on their own terms. 

    I am sending you lots of love from Bali, and i am super excited to hear back from you!💕

    Lots of love, 

    Linda Törnqvist 

    [email protected]

  37. I love Samara so much! It is so special. We've been there twice and itching to go again. I want to live there. And Luv Burger! OMG Luv Burger every day, at those tables on the beach. And the organic market! And the doggies….love the doggies. We actually brought a doggie home from Costa Rica with us, from the streets of Santa Theresa, another place I love so much. He is in my profile picture here with me. Our precious Tico. He is our baby. 🙂 Nosara is another town I love. I will live in Costa Rica one day. <3

  38. You guys are so
    Cute ! I love your partnership in this ! It is so
    Powerful as lessons, examples and FUN ! 😘 XO

  39. Cayenne is a
    Food ! 😳you blew the fast ! Lol J/k but it is a food, an AMAZING FOOD FOR THE HEART ❤️ !

  40. Julianna didnt share much ! Did she
    Finish the fast ! I love your expressing and sharing of this ! I LOVE fasting ALMOST better than eating !

  41. the life you are spending each and every day just because your thoughts value each one equally, makes you both a very lovable pair….

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