Title: The Best Diet for Fat & Weight Loss – Men & Women Diet Plans

Title: The Best Diet for Fat & Weight Loss – Men & Women Diet Plans


What’s up YouTube, Tanner Chidester here,
back with you after a few months off, I’ve been very busy revamping and editing my new
graphics, so I hope you enjoy the new things that are added to this presentation. Now today’s topic is The Best Diet for Fat
Loss. So, what exactly constitutes the perfect formula
for losing weight? Is it low carb? Is it low fat? It is the Mediterranean style diet. Is
it high protein? What about intermittent fasting? Anyone tried veganism? How about vegetarianism? The list goes on and on and on. So without
further ado, the answer is… all of them. [music] Now, why do I say this? How is that that every
single diet can be the correct answer? Well, the answer is actually pretty simple. It all
comes down to energy balance. Eat too much and you’ll gain weight, don’t eat enough to
fuel your body and you’ll lose weight. It’s really that simple guys. However, having that knowledge about how to
lose weight, and actually going about it are two completely different animals. So, How do you decide what diet is right for
you? Well, it comes down to a few different things. Number 1. Is it satiating enough? You can
lose weight on an all Pop-tarts and Twinkie diet, but will that really fill you up? My
guess is it probably won’t. Fiber is going to be one of the most important
things that you can consume when trying to stay full. And sadly, all our favorite sweets,
candies and liquid sugars have slim to zero fiber. So, the question remains: what do you
do? The best thing is to load up on fibrous veggies.
Examples of these are broccoli, green beans and celery just to name a few. Again keep
in mind, you can technically lose weight on an all candy diet, but you will feel terrible,
perform terribly in the gym and you’ll never be full. Calorie balance at the end of the day is king.
But don’t fool yourself into thinking that you can just eat as much junk food as you
want, because eventually it will catch up to you. Number 2. How sustainable is your diet? Is
it something you can stick to for the long term? Or is it just another extreme diet that
you’ll probably rebounding on and putting all your weight back on. Time and time I see these guys, and it’s really
not worth it. Pick a diet you can stick to for the rest of your life. Don’t pick something
that’s just a quick fix, and you can’t follow for an extended period of time. For example, I once knew a person who was
on a 500 calorie celery diet. Yeah. Celery. All they basically do is drink water and eat
a bunch of celery all day long. Now, besides the fact that this was completely unhealthy
and they probably lost ton of muscle in the process, they went right back to their old
eating habits after and just gained all the weight back that they’ve worked so hard to
lose. This is no good guys. You need to pick something
that you can stick with long term. There’s no point in even starting to diet if you look
at it as a short term fix. Pick something that you can do for years to come. Number 3. Can you stay consistent with it?
People will follow a diet for a couple a days and think they deserve a cheat meal. This
kind of thinking is just wrong. Let me explain what I mean. For example, let’s
say in a 500 calorie deficit; that means it will take you 7 days to lose a pound of fat
which is 3,500 calories. Now let’s say three days in to your diet,
you decide to have a foot long Subway sandwich. You deserve it right? This one time won’t
hurt. You couldn’t be more wrong. A footlong Subway sandwich on average is around
800 calories. So, assuming you’ll be eating the entire thing, you just ruined over half
of your progress that you made over the last three days. Unfortunately, it is true, that it takes more
days in a row being consistent with your diet than it does to ruining your progress. So
make sure you pick a diet you can stick with. If you haven’t yet, then keep searching until
you do. So, to summarize on the right way on picking a diet, you should first, pick
a diet that keeps you satiated throughout the day. Two, pick something that is sustainable long
term. And last but not least, pick something that you can stay consistent with. It’s really that simple guys. It’s all about
calorie balance, and picking something that you can stick with long term. [music] [end]

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