Top Diet Tips For PCOD Which Will Help Improve Fertility

Top Diet Tips For PCOD Which Will Help Improve Fertility


HELLO FRIENDS. POLYCYSTIC OVARIAN DISEASE
OR PCOD IS A GROWING CONDITION OF TODAY’S ERA. MOST OF US ARE PRONE TO DEVELOP PCOD
DUE TO THE ERRATIC EATING HABITS, INACTIVITY AND HIGH STRESS LEVELS WHICH COMES AS A PART
AND PARCEL OF TODAY’S LIFESTYLE. PCOD IS CHARACTERIZED BY IRREGULAR MENSTRUAL PERIODS AND IRREGULAR MENSTRUAL
PERIODS IN TURN LEAD TO LOT OF CYST FORMATION IN THE OVARY. CYST FORMATION IN THE OVARY
IN TURN LEADS TO HORMONAL IMBALANCE. HORMONAL IMBALANCE CAUSES VARIETY OF PROBLEMS RELATED
TO PCOD. DIET ALONG WITH EXERCISE AND MEDICATIONS FORM IMPORTANT CORNERSTONES OF PCOD MANAGEMENT.
LET US NOW DISCUSS HOW A DIET CAN HELP YOU RELIEVE VARIOUS SYMPTOMS ASSOCIATED WITH PCOD.
PCOD IS OFTEN LINKED TO WEIGHT GAIN AND OBESITY. HORMONAL IMBALANCE IS THE CULPRIT. BUT IF
YOU TAKE CARE OF YOUR DIET BY TAKING LOW CALORIE FOOD IT CAN HELP YOU PREVENT WEIGHT GAIN AND
OBESITY. TO HAVE LOW CALORIE DIET, LIMIT THE INTAKE OF SUGAR, OIL AND FRIED FOODS IN YOUR
DIET. SECONDLY, ACNE IS THE VERY COMMONLY CONDITION FOUND IN WOMEN WITH PCOD. TO PREVENT
ACNE, LOW SODIUM DIET IS OFTEN RECOMMENDED. IT CONSISTS FOODS LIKE WHOLE FOODS AND NATURAL
FOODS AND YOU ARE RECOMMENDED TO AVOID SALTY FOODS SUCH AS PICKLE, PAPADS, SAUCE AND PRESERVED
FOODS OR CANNED FOODS. THIRDLY, PCOD LEADS TO INSULIN RESISTANCE AND DIABETES OR HIGH
BLOOD SUGAR LEVELS IN LONGER RUN. IT CAN ALSO INCREASE YOUR RISK OF HEART DISEASES. TO AVOID
AND TREAT INSULIN RESISTANCE IT IS BETTER TO HAVE LOW CARBOHYDRATES FOODS IN YOUR DIET.
AS PCOD IS OFTEN STIGMATIZED CONDITION, AND GIRLS FEEL DEPRIVED OR ABNORMAL, LESS FEMININE
ABOUT THEIR APPEARANCE, IT CAN LEAD TO DISORDER EATING. DISORDERED EATING IS VERY HARMFUL
TO THE HEALTH. SO IT IS VERY IMPORTANT NOT TO CONNECT YOUR EMOTIONS TO YOUR EATING PATTERNS.
HAVE YOUR FOOD IN A PEACEFUL ATMOSPHERE. LASTLY, ALL THE CONDITIONS ASSOCIATED WITH THE PCOD
CAN LEAD TO TREMENDOUS AMOUNT OF STRESS AND STRESS IN TURN CAN LEAD WEIGHT GAIN AND OTHER
CONDITIONS WHICH FORMS THE VICIOUS CYCLE. TO AVOID STRESS, HAVE FOOD RICH IN ANTIOXIDANTS.
WHERE YOU CAN GET ANTIOXIDANTS FROM FRESH FRUITS AND VEGETABLES, SALADS. HAVE FOOD IN
ITS MOST NATURAL FORM. AVOID PROCESSED AND PRESERVED FOODS. IN SHORT, IT IS BEST TO HAVE
A PORTION CONTROL AND A WELL BALANCED DIET. IT WILL CONSIST OF A 50% OF YOUR DIET COMING
FROM FRUITS AND VEGETABLES. A QUARTER OF YOUR DIET CAN COME FROM CARBOHYDRATES AND REMAINING
QUARTER CAN COME FROM PROTEINS. IT IS VERY CRUCIAL TO HAVE LESS AMOUNT OF FATS AND OILS
ALONG WITH YOUR DIET. IF YOU FOLLOW THESE GUIDELINES, MANAGING PCOD IS EASY. PCOD CAN
ALSO BE PREVENTED WITH A CORRECT GUIDANCE AND HELP FROM YOUR DIETITIAN. SO GET HELP
FROM YOUR DIETITIAN AND EVERY PERSON IS DIFFERENT. GO FOR INDIVIDUALIZED PLAN. TALK TO YOUR DOCTOR,
AND PREVENT CONDITION BEFORE IT APPEARS. ALL THE BEST. THANK YOU.

2 Replies to “Top Diet Tips For PCOD Which Will Help Improve Fertility

  1. cysts doesnt make hormone imbalance, instead hormone imbalance cause cysts in ovaries. please check the facts.

Leave a Reply

Your email address will not be published. Required fields are marked *