Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss

Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss

100 Replies to “Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss

  1. I am so excited about How Not Diet hitting the shelves next week. There's still time to pre-order to get it delivered ASAP:

  2. I had lots of turkey last week. Home made, all from plants. Tasted just as good – if not even better – to murdered turkey. Super juicy and no fear of cross-contamination because of the possibility that the stuffing inside did not cook all the way. No nasty oil and brine clean-up anymore, compared to when I used to deep-fry murdered turkey. No more feeling of guilt and thought of death of the turkey and how it died. No more feeling lethargic and tired after having eaten a lot. Instead happiness and full of energy to enjoy the rest of the evening productively. Can’t wait for the coming holidays to experience this again (and in the meantime of course also eating varied, yummy, plants-only)!

  3. That's great, can't wait to see my copy in the mail! I hope, it will be translated to German soon, so I can get one for my parents, too. 🙂

  4. I am praying that Dr Greger’s new book How Not To Diet will finally once & for all give me the answers for how to lose the weight that doesn’t want to leave me!

  5. Thank you for all that you have done Dr. Greger. We are all grateful for all of the years of work you have put forth for our benefit.

  6. I want to see some "before and after" pictures, though. How can we know that "the evidence" works without anecdotes from users showing that it works? Anything can look great on paper.

  7. Thank you Dr Greger, for the time and effort that you put in to write this book. I have it pre-ordered and really looking forward to reading it (and lose weight and be healthier I hope!) I

  8. As a clinical microbiology specialist MD, I'm starving for every single word on this book's pages. Thank you sir, we are sooooo lucky to have you.

  9. I want the truth, the whole truth, and nothing but the truth. And you’re the only one who has it. I preordered the book and am waiting with much anticipation. Bless you. ❤️🍠🍎🥦🥬🍒🍅🥑🍊🥕🍇🍋🍓

  10. I'm a fan of Dr. Greger. With that said, as I've tried to help those in my family onto the wfpb plan. I couldn't help but observe how those who tried the diet never ended up staying with the plan. When i recommended a 80/20 approach, 80%wfpb and 20% natural foods not on the wfpb list they were able to adhere to that.not an all or nothing plan. We have to be sensible and not virtuous about food. Call it what you will but everyone is on a diet. When it's presented In this manner it's not palatable for everyone. Again accessibility is important. This is Ultimately useless if we can't get more to adopt the lifestyle.

  11. I pre-ordered this book and I am so excited to receive it. This next week is going to be the longest week of this year!

  12. Wondering though why he has terrible dark under eye circles under those glasses? It’s hard to know who to trust for nutrition advice

  13. We cannot thank you enough for what you do for society. Thank you for your extraordinary service and tremendous amount of work!

  14. I can't wait to order. Thank you for all your efforts…discovering your work along with Dr. Neil Barnard's was eye opening to me. Thanks a million

  15. Hello from the UK. I will be getting this book for Christmas and look forward to reading it after enjoying my whole food plant based lunch. Thank you so much Dr Greger and everyone at NutritionFacts.Org.

  16. Thank you, Dr. Greger. Even if you did keep some of the profits I think you're the kind of person that would put that to use to further your message to as many as possible.

  17. You are one of my heroes, Dr. Gregor! Kudos to you and the Nutrition Facts.Org team!
    I am looking forward to reading this book! May your book reach millions around the world! Be sure to let C-Span Book TV interview you when you do a talk/book signing in the DC area!
    May you continue to inspire, inform and add joy! God Bless You for all you do!
    Warmest wishes,
    Dianna and Grayson (my cat peering over my shoulder)

  18. I'm very excited about your new book Dr. Greger. I pre-ordered a while ago… now just waiting for it to ship. Thank you!

  19. I have been waiting for this!! Only a few more days. Thank you Dr Greger ans your team for all you do!! You are making a real change in the world!

  20. Your a TRIP and a HALF Dr. G.!!!! LOL I need to loose a plethora of weight ( 40 ) lbs and lower my triglycerides ( 253 ) I'm 57 and have AFIB and Ticker Palpitations. Perhaps this book is my golden ticket to optimal health. 🙂 Merry Christmas and a Happy 2020…….

  21. I’ve already benefited from Dr G for yrs and so has hubby but preordered to educate myself and buying more for friends and to donate to our local library for those who truly can’t afford it. FYI to some offering plant based plans to treat/fix RA and autoimmune etc the poverty rate in US is high (~40 million) homeless too. So yes there are sadly too many who can’t afford the cost of a book. Dr Greger helps by offering so much free info and Dr Brook Goldner with free webinars (just before her paid pgm and refers a lot to them but it’s a win win and does ALOT of QA with them). Dr McDougall offers some free info too. Hopefully others will do the same and some reading this will donate copies of Dr Greger’s books (and Dr Goldner) to a library as a gift for those struggling to choose btw food and life saving drugs. 🌱🙏

    Must watch new doc film on poverty in USA

  22. The most effective way to lose weight is not to follow any diet, but to do regular or intermittent fasting. With any diet, no matter how healthy, you still get your insulin up most of the day, you will constantly experience hunger, cravings, irritability and your body will slow down your metabolism to compensate for the fewer calories.
    You want to eat healthy? Maybe his book is for you then. You want to really lose weight? No need to read any diet book, because the only method that actually work long term for losing weight is fasting, more so if you already have insulin resistance or diabetes. Not diet, not exercise, but fasting. There are tons of free videos, testimonials, documentaries, scientific studies you can look at. All at your fingertips here in Youtube.

  23. I do not struggle at all with weight because I follow a whole food plant based diet but I think i may want to order this book so that I can teach these principles to my clients. ( I am a personal trainer)

  24. I hope the book come in 6 month in German language…I eat plantbased …and I lost not weight…because I paraplegic?

  25. Hi Dr. Greger!! I'm so excited about your new book, I loved the first one and pre-ordered this next one. I remember in one of your live videos you once mentioned that a project you'd like to pursue after this book would be a book about food and mental illnesses. I was just wondering if that is somewhere down the timeline? I think a project like that would be revolutionary!

  26. what do you mean a WFPB diet is the best for weight loss without calorie restriction? without calorie restriction by definition you cannot lose weight…?

  27. Dr Greger. You ARE AMAZING! You’re helping me to improve not only my health. But that of my Husband, four beautiful children, and my parents.
    Thank you for your dedication, and sharing your knowledge.

    You’re fascinating to watch, listen to and read. 🙂

    Best wishes,

  28. I am such a fan of Dr. Greger that

    I ordered the book and another one on audible…. I can read when I’m sitting and listen on the treadmill! Can’t wait to get it!

  29. First diet book I have ever ordered. I don't need to diet. I'm just looking forward to reading the evidence that he's compiled and reviewing his conclusions. I am considering fitness coaching on the side so this may go well into my library.

  30. Awesome! I'm a community dietitian working mainly with ppl trying to lose weight. This will help me to help them!!! 😊👍

  31. I pre-ordered this book, I can’t wait to get it. My son gave me the How Not To Die book as a Christmas gift last year, and it changed my life. Your book was a requirement at his nutrition class at University of Portland.

  32. Simply can't wait to read your book Dr. Greger. Thank you Sir for doing this for all of out there who are tired of hearing the the same crap on a weekly basis. Brilliant!👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

  33. Hi! Will the book also be available in german?

    I am so fascinated, but my english is not enough for scientific facts

  34. Thank you so much Michael for this second masterpiece from your hands! You and your team are of incredible importance to the health of humanity. At least to those who’re smart enough to listen to you. Thanks for all the work you do and special strength to you Michael for the less enjoyable result of offering all that time in writing this book for us, regarding the impact on your private live.❤️🇧🇪

  35. Cuándo estará en español? He leído COMER PARA NO MORIR y como nutricionista puedo decir que es el mejor libro que he leído en este campo. Enhorabuena a todo el equipo y gracias de corazón por difundir tanta sabiduría en la salud.

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