Weight Loss Diet / OMAD Diet / How to lose weight Fast / Weight loss tips in Tamil / எடைஇழப்பு முறை

Weight Loss Diet / OMAD Diet / How to lose weight Fast / Weight loss tips in Tamil / எடைஇழப்பு முறை

28 Replies to “Weight Loss Diet / OMAD Diet / How to lose weight Fast / Weight loss tips in Tamil / எடைஇழப்பு முறை

  1. One meal a day nice concept sis..bt nama nala..sapdama iruka mudiyatheuyy😂😂Sis nala vela 3 hrsum sapdanum nu ilanu soltinga..ilati nama peoples..3 mani neramum saptute irunthurupanga😂😂😂Nic video for weight loss babies😍😍

  2. Hey…is the weight loss permanent or we will gain it back in a few months…
    Can we eat normally again after the omad diet..
    Plz tell me how to keep it permanent

  3. na nalaila irunthu ithu follow pandra sis….juice ku pathila cucumber sapadalama ….one meal edukura time poga….micha time cucumber saptukalama sis

  4. Hiii sis enakku c section 2 babys bady olliya tha erukku but stomach mattum rompa perusa erukku intha diet try pannuna stomach kuraiuma sis plz sis reply

  5. Hi very nice explained, I want to reduce weight and already doing IF omad diet since a week but not reducing weight and I'm active person not doing workout plz tell me how to reduce I'm from Bangalore

  6. Hello mam
    Last week I came to see this video
    And I started omad diet from this Monday.. Before that I noted down my weight
    Then. I started it
    Now today is Friday 8 jus checked out my weight out of curiosity
    I reduced 2 kg
    I am so happy
    I followed ur diet as u said
    But I took tea with sugar😜
    I will. Try to stop adding sugar also….
    Thank you so much mam…
    First thing is the way u explained were great which motivated me to try this diet
    Keep rocking mam
    Looking forward more useful videos from u…
    God bless you and your family
    Thank you so much

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