What are the best foods to help stabilize my blood sugar? – Reston Hospital Center

What are the best foods to help stabilize my blood sugar? – Reston Hospital Center


I would say you always want
to have a well-balanced diet. So you don’t want to think
about one particular food group. And so having a balance of
protein, fats, carbohydrates, and also picking whole
foods, less processed, with lots of fiber, would
be the best thing to do.

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