What If You Never Ate Fruits And Vegetables?

What If You Never Ate Fruits And Vegetables?

Hey there, welcome to Life Noggin. Kale? No, thank you. Bananas? Hard pass. It’s fine to not like some foods. As a little kid, you probably pouted about
eating the healthy things on your plate. Now that you’ve grown up, you’ve hopefully
gotten over your hatred of things like this giant salad monster. but what if you never ate fruits or vegetables? Fruits and veggies are full of many vitamins,
minerals and nutrients but for the sake of time, we’re going to focus on some main
ones, Vitamins A, B6, and C, Folic Acid (or Folate), Potassium, Magnesium and antioxidants
all found in produce. What would happen to your body if you cut
all those out and became deficient? Let’s go from the top down, starting at
your head. Your hair would be dry and frayed. Your
eyesight may get worse and you could even lose your nighttime vision! Vitamin C deficiency can cause your gums to
turn purple and you may lose some teeth. This deficiency can also prevent wounds from
healing properly so you’d likely have scabs and scars covering your body. Mentally, depression, confusion and irritability
can all surface when you’re deficient in vitamin B6 and/or folic acid. Moving down the body, a lack of potassium
can lead to various heart problems, like an irregular heartbeat, and your cardiovascular
system isn’t the only one struggling without fruits and veggies. The gastrointestinal tract that helps you
digest food would be going haywire as well. We’re talkin’ nausea, vomiting, diarrhea. Pretty much the opposite of a good day. Your immune system would be pretty shot due
to the lack of vitamins A, B6, and C, as well as Magnesium. So you’d likely get sick a lot. Your nervous system would also struggle, possibly
leading to neurodegenerative diseases, which really don’t sound great. You’d experience muscle spasms due to a
lack of potassium and magnesium. So prepare for a lot of 3am Charlie Horses! That’s actually just my horse named Charlie. He always wakes me up at 3am. And if you’re cutting out fruits and veg,
the last thing you need is someone else disrupting your sleep. Seriously Charlie, can you just get out of here for a second? Various vitamins and minerals help with energy
production, so if you lose those, you’d be preeeetty tired all the time. Many fresh fruits and vegetables contain antioxidant
phytochemicals that are believed to be anti-cancer, anti-aging and anti… well, a lot of other
diseases. So, without these antioxidants, you could
look older and be at a higher risk of getting cancer and other various conditions. Sooo, yeah. None of this sounds fun. All these symptoms would happen at different
paces for different people, depending on how else they receive these nutrients in the rest
of their diet. Some things, like vitamin C deficiency, can
do some serious damage in just one month. If you’re thinking you could just make up
for all these deficiencies with vitamins and supplements, it’s not that easy. While supplements may provide you with similar
vitamins and minerals to those found in produce, they leave out things like fiber, flavonoids,
antioxidants, and phytochemicals that all work together in fruits and vegetables to make them
so healthy. And while it may surprise you, the effectiveness
of vitamins, in general, is actually quite debated in the scientific community. One thing that’s not debated, whether or
not fruits and vegetables are good for you. Seriously, just eat them. Don’t end up like Triangle Bob over here. I have to pay someone to shove broccoli in his mouth every day. it’s very sad. Do you have a favorite fruit or vegetable? Do you actually eat them? Let us know in the comment section below or tell us, what should we talk about next? If you enjoyed this video then make sure you check out the video we did on what would happen if you never stopped eating. one recent study found a significant between added sugar consumption and a increased risk of dying from cardiovascular disease when observing participants for over 14 years. as always, my name is blocko.
This has been life noggin.
Don’t forget to keep on thinking.

100 Replies to “What If You Never Ate Fruits And Vegetables?

  1. 🥗🤛😎Fighting this salad monster is actually keeping me in shape. Thanks for watching! We're taking suggestions for future videos now! Let us know what you want to see next! Wanna watch more? How about "What Would Happen If You Never Stopped Eating?": https://www.youtube.com/watch?v=QQP6c_xLetk

  2. Welcome to a normal day at my house!

    Everyone sits down at the table. "Pass the vegetables please!"
    "Hey I need them!"
    When I get my helping, I look at my mom. "Hey here's the vegetables!"
    "I don't like carrots" my mom said, while my four year old sister shoves them in her face.

    In a nutshell, my mom doesn't eat vegetables. Ever. Nor does she eat FRUIt!

  3. I freaking LOVE fruits and vegetables, I gotta have them! 👈🍓🍌🍉🍎🌶️🍅🥒

  4. I did not eat any fruits and vegetables. Every time i had them in my mouth I will throw them out cause I dont feel they taste good. I’m not sure how to force myself to eat those. Anyone could recommend me anything

  5. You might think that I am not telling her the truth, but I am I swear. My father is going to turn 41, and his intake of fruit and veggies is incredibly low. The last time he has fruit was when he was 5 years old, and he very infrequently eats some broccoli. He works in IT, but his vision is fine. He is not fat, he goes to the gym everyday and has muscles. He rarely gets sick and he is very healthy so I think this video is complete and utter BULLSHIT.

  6. You can get more nutrients from one beef liver than any vegetable. Humans do not need vegetables, they are poisonous and saturated with anti-nutrients. If you never ate vegetables or other garbage and only ate healthy, natural meats, you would be the healthiest person on earth.

  7. theres so many things i wish i could eat, which are mostly vegetables and fruits. but when i eat things or even sometimes smell them, i just vomit. it sucks, im wondering if anyone else has this problem?

  8. The only fruit and veggies I can eat are
    All fruit you can think of ( kinda I guess)

  9. When I was a little kid I loved eating salad. Idk why so many children dislike veggies. I'm just grateful that I enjoy eating them!

  10. I’m 18 yet I’m picky so I literally never eat vegetables or fruits and never have but I’m worried that’s effecting me as a person

  11. That true and false i never ate vegetable or fruit in my life and i dont eat every time my vitamin pils and im just tired nothing else apened

  12. I never eat vegetables and eat fruit around 10 times a year.My health is below average and I have medium mental problems.(NO COMMENTS,k?)

  13. My little sister said "oh! I am definitely one of the people who eat vegetables! Like potatoes!"

    Because of FrEnCh fRiEs

  14. I literally almost hate all vegetables and fruits only thing I eat is grapes ,corn ,potatoes rarely apples and EXTREMELY rarely eat bananas

  15. My favorite fruit are Pineapple



    My favorite Vegetables are..


    Brussel Sprouts


    Celery and peanut butter :3


  16. Le me eating very few obvious vitamins
    Le me perfectly fine, just a few very minor problems like WAY too many colds.

  17. I absolutely hate vegetables but absolutely love fruits!
    For those who care I like

    Apples 🍎
    Oranges 🍊
    Watermelon 🍉
    Grapes 🍇
    Pineapples 🍍
    Corn 🌽
    And sometimes brocolli 🥦

  18. I have problems with eating fruits and some vegetables because I feel like I need to puke… I used to love all kinds of fruits. It’s been a struggle since I was 5 years old lol… Recently though I starting to eat plums and oranges without vomiting! 😆

  19. Late comment but I get nauseous when about to eat a fruit or vegetable. Haven’t ate one since I was 6 or 7 and I’m 13 now. I literally feel like regrowing up when about to eat them any tips.?

  20. I don't have fruits and vegetables often… I'd like to try them more, it's just my parents always want to make something 'easy', which means unhealthy. I don't want to eat unhealthy. I want to be healthy… I look old and I have scabs that don't go away. As soon as I head off to university I'm gonna eat healthy like nothing before, but that's a long time into the future.

  21. Hmm I'm 24 and never ate vegatables. I eat fruit sometimes. I got a blood test a couple months ago and the doctor said everything came back normal.

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