Why Am I Still Hungry After I Eat?

Why Am I Still Hungry After I Eat?

-Ever eaten a meal only to be hungry almost immediately afterward? Here are six reasons your stomach feels like a bottomless pit. The salt and sugar in processed foods sends signals to the pleasure center of your brain telling you to eat more. The fructose and sugary bites also keeps your body from using leptin, the hormone that signals satisfaction. So you’re more susceptible to food cravings. If you choose whole foods instead of packaged ones, you’ll be content for longer. Veggies such as spinach and kale are packed with folate and vitamin K to keep your insulin levels regulated and your cravings at bay. Pair them with whole grains and lean protein for sustained energy. Thirst can masquerade as hunger, so before reaching for another snack try hydrating. Drink a glass of water and wait 10 minutes to see if your tummy is still grumbling. If you’re still hungry after dinner, the problem could be that you aren’t eating enough for breakfast. Having a substantial meal early in the day helps regulate your blood sugar, and ultimately, your hunger quotient in the remaining hours. Adding more protein, such as eggs or Greek yogurt, to your morning meal will also help keep you full longer. Watching commercials about food can bring about feelings of hunger, even if you’ve just eaten. According to a recent report, mindful eating leads to eating less. So turn off the TV, and your food hankerings will likely dissipate. Another hunger-producing culprit? Hormones. For women, excessive hunger is often the result of hormonal changes associated with menstrual cycles. As estrogen and cortisol levels fluctuate, the body turns on the fight or flight response, causing you to crave carbs and fats. In the week leading up to your period, your body burns an extra 100 to 300 calories per day, so get your fill of extra calories with healthy protein-carb combos. But no matter what or when you’re eating, it’s always a good idea to slow down. It takes about 20 minutes for your brain to signal to your belly that you’re full. Got a burning question about your body? Send it to [email protected] Download the Yahoo app to your phone or tablet. [MUSIC PLAYING]

5 Replies to “Why Am I Still Hungry After I Eat?

  1. I feel like I haven't eat since days infact I have just eaten and my stomach is also hurting a bit. Can you give me some advice ?

  2. Doesnt work for me i eat good food nutricionist i always eat lots and hungry all the time i dont eat junk food and process food

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