Yoga Lessons for the Overweight : How to do Lunges Yoga Poses for the Overweight

Yoga Lessons for the Overweight : How to do Lunges Yoga Poses for the Overweight


Have your chair beside you. Stand in front
of your chair with the back of your chair towards you. Position your hands on that chair
and step lightly back. So you’re using this chair for support. As you’re taking that
laid back, you’re walking the left one a little bit forward. As you’re bending your
left knee, check that your knee stays over your heel so you can use that chair to press
against. Let you gaze be straight ahead. Roll the shoulders back, so continue from the waist
up to feel that really inhabit your body with your breath, inhaling and exhaling the whole
time. Coming out, let your hands press into that chair, step the feet together, and then
switch sides. Left leg back, left leg forward, right leg making contact against the chair,
lunge, and come forward again. Stand in mountain pose again and feel the after effect.

One Reply to “Yoga Lessons for the Overweight : How to do Lunges Yoga Poses for the Overweight”

  1. i'm sorry i'm not familiar with yoga lunges. i am over weight and would really like to incorporate lunges into my workout but my knees are a bit week. Can i add the knee dip here? or are there other exercises that would strengthen my knee that i can try as a precursor (or working my way up to) to doing lunges?

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