Bring your chair to your left side and open
up into the pose, Extending in all directions. Now, turn your left foot. Look at your left
foot turning. Let the toes point to the left, and now bring your left hand down to that
chair, right arm up. As you’re turning your gaze up to the hand or straight ahead, you
can even bring your right hand to your hip. Roll the shoulders back, take a few breaths
in your triangle pose. Finish your exhale and up with an inhale, back into start and
come back to mountain before doing the other side.