You will not lose weight if you have these habits – Tamil Health Tips Most of us are worried as we don’t lose weight even after following diet and exercises. This is due to lack of physical work and following improper food habits. Some of our habits also accumulate fat and let us know what are the habits in this video and change it. Some people will be rolling in the bed eventhough they wake up in the morning. Its a wrong habit and only if our body gets sunlight metabolism will increase and prevent fat accumulation. Our body needs 600 calories for breakfast but many people take less breakfast due to work tension, busy schedule, diet schedule. This will increase your weight instead of reducing weight so don’t avoid taking breakfast. Some people will sit on the bed for a longtime or sleep, avoid this habit as it accumulates stomach fat and it is healthy. Without knowing we bend while sitting and it is also a reason for fat accumulation. Laziness will be created if a person sleeps for more than 10 hours and lack of sleep creates stress. When you are lazy you tend to sit in a place for long time, and snack something and it leads to fat accumulation. Normally 7 hours sleep is healthy for a person. If you want to lose weight check your weight everyday. It may be funny but it gives good results because you get refreshed when you check your weight everyday. It will make you think before taking fatty foods and it gives a success mentally.